Potato salad with egg

View Nutrition information about Potato salad with egg.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 157Calories from Fat 85
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 17mg 6  %
Sodium 329mg 14 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 1.3g 5 %
   Sugar 5g
Protein 2g 3.9 %
Vitamin A 3%  Vitamin C 1%
Calcium 2%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

157

Fat

9.4g

Carbs

16.2 g

Protein

2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 157 656.9 7.85%
From Carbs 64.72 270.8
From Fat 84.6 354
From Protein 7.84 32.8
Percent breakdown of 157 total Calories (kcal)
Protein 4.99% (2 g x 4 Kcal/g = 7.8 kcal)
Fat 53.89% (9.4 g x 9 Kcal/g = 84.6 kcal)
Carbohydrate 41.22% (16.18 g x 4 Kcal/g = 64.7 kcal)
Potato salad with egg

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 5 mcg
Carotene, beta 67  mcg
Choline 18.2 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 43 mcg
Lycopene 0  mcg
Niacin 0.8  mg 4 %
Pantothenic acid 0.44 mg 4.43 %
Retinol 13  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta 0.17 mg
Tocopherol, delta 2.23 mg
Tocopherol, gamma 5.74 mg
Vitamin A 163  IU 3.26 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.12 mg 5.75 %
Vitamin C 0.8 mg 1.33 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 14.3  mcg 17.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.96 g 3.92 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.4 g 14.46 %
  Saturated fatty acids 1.44 g 7.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.96 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.39 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  1.93 g
    Eicosenoic  0.03 g
    Docosenoic  0.016 g
  Polyunsaturated fatty acids 4.98 g
    Octadecadienoic  4.33 g
    Octadecatrienoic  0.63 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.04 mg 2.05 %
Fluoride, F ~
Iron, Fe 0.5  mg 2.78 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.11 mg 5.6 %
Phosphorus, P 53 mg 5.3 %
Potassium, K 242  mg 6.91 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 329 mg 13.71 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17 mg 5.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 157 g
Alcohol 0 g
Water 70.99 g
Ash 1.47 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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