Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

View Nutrition information about Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties).
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 126Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 333mg 14 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 0.7g 3 %
   Sugar 4g
Protein 6g 11.3 %
Vitamin A 12%  Vitamin C 5%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

126

Fat

1.56g

Carbs

22.5 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 126 527.2 6.3%
From Carbs 89.84 375.9
From Fat 14.04 58.7
From Protein 22.6 94.6
Percent breakdown of 126 total Calories (kcal)
Protein 17.94% (5.6 g x 4 Kcal/g = 22.6 kcal)
Fat 11.14% (1.56 g x 9 Kcal/g = 14 kcal)
Carbohydrate 71.3% (22.46 g x 4 Kcal/g = 89.8 kcal)
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Vitamins

Nutrient Amount %DV
Betaine 1.8 mcg
Carotene, alpha 107 mcg
Carotene, beta 287  mcg
Choline 13.4 mg
Cryptoxanthin, beta 43  mcg
Folate, DFE 22  mcg 5.5 %
Folate, food 13  mcg 3.25 %
Folate, total 18  mcg 4.5 %
Folic acid 5  mcg
Lutein + zeaxanthin 97 mcg
Lycopene 53  mcg
Niacin 2.27  mg 11.35 %
Pantothenic acid 0.36 mg 3.55 %
Retinol 2  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.14 mg
Vitamin A 609  IU 12.18 %
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.16 mg 8 %
Vitamin C 3 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 3.8  mcg 4.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.65 g 11.3 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.27 g
Leucine 0.46 g
Lysine 0.42 g
Methionine 0.13 g
Phenylalanine 0.26 g
Threonine 0.25 g
Tryptophan 0.07 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.34 g
Aspartic acid 0.57 g
Cystine 0.08 g
Glutamic acid 0.93 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.24 g
Serine 0.24 g
Tyrosine 0.16 g
Methionine 0.13 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.56 g 2.4 %
  Saturated fatty acids 0.33 g 1.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.24 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  0.46 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.35  mg 1.94 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.21 mg 10.35 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 123  mg 3.51 %
Selenium, Se 7.1 mcg 10.14 %
Sodium, Na 333 mg 13.88 %
Zinc, Zn 0.38 mg 2.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 126 g
Alcohol 0 g
Water 69.09 g
Ash 1.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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