Macaroni and Cheese, canned entree

View Nutrition information about Macaroni and Cheese, canned entree.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 82Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 302mg 13 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 3g 6.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

82

Fat

2.46g

Carbs

11.5 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 82 343.1 4.1%
From Carbs 46.08 192.8
From Fat 22.14 92.6
From Protein 13.52 56.6
Percent breakdown of 82 total Calories (kcal)
Protein 16.49% (3.4 g x 4 Kcal/g = 13.5 kcal)
Fat 27% (2.46 g x 9 Kcal/g = 22.1 kcal)
Carbohydrate 56.2% (11.52 g x 4 Kcal/g = 46.1 kcal)
Macaroni and Cheese, canned entree

Vitamins

Nutrient Amount %DV
Betaine 43.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 5.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 2  mcg 0.5 %
Folate, total 13  mcg 3.25 %
Folic acid 11  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 1.18  mg 5.92 %
Pantothenic acid 0.07 mg 0.74 %
Retinol 17  mcg
Riboflavin 0.11  mg 6.71 %
Thiamin 0.1 mg 6.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 65  IU 1.3 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.05 mg 0.17 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.38 g 6.76 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.46 g 3.78 %
  Saturated fatty acids 0.88 g 4.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.18 g
    Pentadecanoic  0 g
    Hexadecanoic  0.59 g
    Heptadecanoic  0 g
    Octadecanoic  0.12 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.6 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.3 mg 14.8 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.22 mg 11.2 %
Phosphorus, P 47 mg 4.7 %
Potassium, K 84  mg 2.4 %
Selenium, Se 9.5 mcg 13.57 %
Sodium, Na 302 mg 12.58 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 342 g
Alcohol 0 g
Water 81.39 g
Ash 1.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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