SPAGHETTIOS, SpaghettiO's with Meatballs

View Nutrition information about SPAGHETTIOS, SpaghettiO's with Meatballs.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 95Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 238mg 10 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 1.6g 6 %
   Sugar 3g
Protein 4g 8.7 %
Vitamin A 4%  Vitamin C 4%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

95

Fat

2.78g

Carbs

12.7 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 95 397.5 4.75%
From Carbs 50.8 212.5
From Fat 25.02 104.7
From Protein 17.48 73.1
Percent breakdown of 95 total Calories (kcal)
Protein 18.4% (4.4 g x 4 Kcal/g = 17.5 kcal)
Fat 26.34% (2.78 g x 9 Kcal/g = 25 kcal)
Carbohydrate 53.47% (12.7 g x 4 Kcal/g = 50.8 kcal)
SPAGHETTIOS, SpaghettiO's with Meatballs

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 24  mcg 6 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.19  mg 5.95 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.07  mg 3.94 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 198  IU 3.96 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 2.4 mg 4 %
Vitamin D 0.4 IU 0.1 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.37 g 8.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.78 g 4.28 %
  Saturated fatty acids 0.99 g 4.96 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol ~
Water 78.1 g
Ash 2.06 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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