Beef, corned beef hash, with potato, canned - Nutrition Facts and Information

Explore the nutrition facts of Beef, corned beef hash, with potato, canned, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (236 grams) serving of this product provides 387.04 calories, 24.17 grams of total fat, 21.9 grams of carbohydrates, and 20.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, corned beef hash, with potato, canned offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (236 g)

Amount Per Serving

Calories 387

Calories from Fat 217

% Daily Value*

Total Fat 24g

37 %

Saturated Fat 10g

51 %

Trans Fat ~

Cholesterol 76mg

25 %

Sodium 972mg

40 %

Total Carbohydrate 22g

7 %

Dietary Fiber 2.60g

10 %

Sugar 1g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 387	Fat 24.17g	Carbs 21.9 g	Protein 20.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	387	1619.4	19%
From Carbs	87.51	366.1
From Fat	217.50	910.0
From Protein	82.41	344.8

Percent breakdown of 387 total Calories (kcal)
Protein	21%	(20.6 g x 4.0 Kcal/g = 82.4 kcal)
Fat	56%	(24.17 g x 9.00 Kcal/g = 217.5 kcal)
Carbohydrate	23%	(21.88 g x 4.0 Kcal/g = 87.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	36.82 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	16.52 mcg	4 %
Folate, food	16.52 mcg	4 %
Folate, total	16.52 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	11.8 mcg
Lycopene	0 mcg
Niacin	3.71 mg	19 %
Pantothenic acid	0.95 mg	10 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.97 mcg	16 %
Vitamin B6	0.55 mg	28 %
Vitamin C	2.12 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0.09 mg	0 %
Vitamin K	4.25 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.6 g	41 %
Essential Aminos
Histidine	0.4 g
Isoleucine	0.6 g
Leucine	1.01 g
Lysine	1.07 g
Methionine	0.32 g
Phenylalanine	0.54 g
Threonine	0.53 g
Tryptophan	0.11 g
Valine	0.68 g
Non-essential Aminos
Arginine	0.82 g
Alanine	0.74 g
Aspartic acid	1.61 g
Cystine	0.17 g
Glutamic acid	2.06 g
Glycine	0.74 g
Hydroxyproline	0.11
Proline	0.61 g
Serine	0.54 g
Tyrosine	0.44 g
Methionine	0.32 g
Phenylalanine	0.54 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	24.17 g	37 %
Saturated fatty acids	10.2 g	51 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.07 g
Dodecanoic	0.04 g
Tridecanoic	~
Tetradecanoic	0.81 g
Pentadecanoic	~
Hexadecanoic	6.01 g
Heptadecanoic	~
Octadecanoic	2.84 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	12.41 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	1.81 g
Heptadecenoic	~
Octadecenoic	10.59 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.71 g
Octadecadienoic	0.55 g
Octadecatrienoic	0.15 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 10.20 g

Monounsaturated Fat 12.41 g

Polyunsaturated Fat 0.71 g

Total Fat 23.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	44.84 mg	4 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	2.36 mg	13 %
Magnesium, Mg	30.68 mg	8 %
Manganese, Mn	0.2 mg	10 %
Phosphorus, P	132.16 mg	13 %
Potassium, K	405.92 mg	12 %
Selenium, Se	17.7 mcg	25 %
Sodium, Na	972.32 mg	41 %
Zinc, Zn	3.3 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.88 g	7 %
Fiber	2.6 g	10 %
Sugars	0.8 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	75.52 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	387.04 g
Alcohol	0 g
Water	165.96 g
Ash	3.54 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 1a, 1998