Nutrition summary | |||
Calories254.7 |
Fat2.86g |
Carbs43.1 g |
Protein14.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 254.7 | 1065.7 | 13% |
| From Carbs | 172.52 | 2042.8 | |
| From Fat | 25.72 | 304.5 | |
| From Protein | 57.17 | 676.9 |
| Percent breakdown of 254.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 22% | (14.3 g x 4 Kcal/g = 57.2 kcal) |
| Fat | 10% | (2.8583 g x 9 Kcal/g = 25.7 kcal) |
| Carbohydrate | 68% | (43.1292 g x 4 Kcal/g = 172.52 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 294.32 mcg | |
| Choline | 34.53 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 203.76 mcg | 51 % |
| Folate, food | 25.47 mcg | 6 % |
| Folate, total | 130.18 mcg | 33 % |
| Folic acid | 104.71 mcg | |
| Lutein + zeaxanthin | 19.81 mcg | |
| Lycopene | 9056 mcg | |
| Niacin | 0.5 mg | 3 % |
| Pantothenic acid | 0.2 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 3.77 mg | 222 % |
| Thiamin | 0.35 mg | 23 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 492.42 IU | 10 % |
| Vitamin B12 | 0.17 mcg | 3 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 15.28 mg | 25 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.42 mg | 5 % |
| Vitamin K | 1.98 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.29 g | 29 % |
| Essential Aminos | ||
| Histidine | 0.4 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.25 g | |
| Lysine | 0.58 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.83 g | |
| Threonine | 0.59 g | |
| Tryptophan | 0.22 g | |
| Valine | 0.75 g | |
| Non-essential Aminos | ||
| Arginine | 0.76 g | |
| Alanine | 0.62 g | |
| Aspartic acid | 1.1 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 5.23 g | |
| Glycine | 0.61 g | |
| Hydroxyproline | 0.01 | |
| Proline | 1.68 g | |
| Serine | 0.78 g | |
| Tyrosine | 0.38 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.83 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.86 g | 4 % |
| Saturated fatty acids | 0.99 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.63 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.26 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.93 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.84 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.91 g | |
| Octadecadienoic | 0.81 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 50.94 mg | 5 % |
| Copper, Cu | 0.35 mg | 18 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.54 mg | 20 % |
| Magnesium, Mg | 42.45 mg | 11 % |
| Manganese, Mn | 0.6 mg | 30 % |
| Phosphorus, P | 138.67 mg | 14 % |
| Potassium, K | 407.52 mg | 12 % |
| Selenium, Se | 33.68 mcg | 48 % |
| Sodium, Na | 673.54 mg | 28 % |
| Zinc, Zn | 1.44 mg | 10 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 43.13 g | 14 % |
| Fiber | 5.09 g | 20 % |
| Sugars | 7.36 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 16.98 mg | 6 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1066.91 g |
| Alcohol | 0 g |
| Water | 220.23 g |
| Ash | 2.49 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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