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Lasagna, Vegetable, frozen, baked - Nutrition Information

View Nutrition information about Lasagna, Vegetable, frozen, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 316Calories from Fat 0
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 7g 33 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 1010mg 42 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 4.31g 17 %
   Sugar 6g
Protein 16g 31 %
Vitamin A 29%  Vitamin C 4%
Calcium 34%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


315.53

Fat


13.71g

Carbs


32.2 g

Protein


15.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 315.53 1320.2 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 315.53 total Calories (kcal)
Protein 0% (15.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (13.7108 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (32.1886 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 204.3 mcg
Carotene, beta 581.12  mcg
Choline 27.92 mg
Cryptoxanthin, beta 11.35  mcg
Folate, DFE 31.78  mcg 8 %
Folate, food 27.24  mcg 7 %
Folate, total 31.78  mcg 8 %
Folic acid 2.27  mcg
Lutein + zeaxanthin 229.27 mcg
Lycopene 0  mcg
Niacin 1.84  mg 9 %
Pantothenic acid 0.45 mg 4 %
Retinol 95  mcg
Riboflavin 0.42  mg 25 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1468.69  IU 29 %
Vitamin B12 1.34 mcg 22 %
Vitamin B6 0.23 mg 12 %
Vitamin C 2.5 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 1.04 mg 3 %
Vitamin K 40.41  mcg 51 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.59 g 31 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.67 g
Leucine 1.17 g
Lysine 0.67 g
Methionine 0.27 g
Phenylalanine 0.67 g
Threonine 0.57 g
Tryptophan 0.25 g
Valine 0.78 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.47 g
Aspartic acid 0.96 g
Cystine 0.21 g
Glutamic acid 3.45 g
Glycine 0.36 g
Hydroxyproline
Proline 1.51 g
Serine 0.59 g
Tyrosine 0.55 g
Methionine 0.27 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.71 g 21 %
  Saturated fatty acids 6.51 g 33 %
    Butanoic  0.3 g
    Hexanoic  0.08 g
    Octanoic  0.09 g
    Decanoic  0.23 g
    Dodecanoic  0.25 g
    Tridecanoic  0 g
    Tetradecanoic  0.9 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.14 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.36 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.91 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  3.69 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.03 g
    Octadecadienoic  2.62 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 340.5 mg 34 %
Copper, Cu 0.17 mg 8 %
Fluoride, F ~
Iron, Fe 1.25  mg 7 %
Magnesium, Mg 47.67 mg 12 %
Manganese, Mn 0.43 mg 22 %
Phosphorus, P 317.8 mg 32 %
Potassium, K 385.9  mg 11 %
Selenium, Se 32.01 mcg 46 %
Sodium, Na 1010.15 mg 42 %
Zinc, Zn 1.97 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31.78 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 315.53 g
Alcohol 0 g
Water 161.71 g
Ash 3.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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