HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

View Nutrition information about HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 235Calories from Fat 77
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 29mg 10  %
Sodium 346mg 14 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1.1g 4 %
   Sugar 8g
Protein 9g 17.8 %
Vitamin A 5%  Vitamin C 8%
Calcium 15%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

235

Fat

8.6g

Carbs

30.4 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 235 983.2 11.75%
From Carbs 121.6 508.8
From Fat 77.4 323.8
From Protein 35.6 149
Percent breakdown of 235 total Calories (kcal)
Protein 15.15% (8.9 g x 4 Kcal/g = 35.6 kcal)
Fat 32.94% (8.6 g x 9 Kcal/g = 77.4 kcal)
Carbohydrate 51.74% (30.4 g x 4 Kcal/g = 121.6 kcal)
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 50  mcg
Choline 29.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 84  mcg 21 %
Folate, food 11  mcg 2.75 %
Folate, total 54  mcg 13.5 %
Folic acid 43  mcg
Lutein + zeaxanthin 115 mcg
Lycopene 0  mcg
Niacin 3.42  mg 17.12 %
Pantothenic acid ~
Retinol 54  mcg
Riboflavin 0.27  mg 16.06 %
Thiamin 0.42 mg 27.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 265  IU 5.3 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.1 mg 4.75 %
Vitamin C 4.9 mg 8.17 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.29 mg 0.97 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.9 g 17.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.6 g 13.23 %
  Saturated fatty acids 2.62 g 13.1 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.02 g
    Decanoic  0.04 g
    Dodecanoic  0.17 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  ~
    Hexadecanoic  1.63 g
    Heptadecanoic  ~
    Octadecanoic  0.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  3.26 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 152 mg 15.2 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 2.97  mg 16.5 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn ~
Phosphorus, P 168 mg 16.8 %
Potassium, K 188  mg 5.37 %
Selenium, Se 11.6 mcg 16.57 %
Sodium, Na 346 mg 14.42 %
Zinc, Zn 0.95 mg 6.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 29 mg 9.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 983 g
Alcohol 0 g
Water 50 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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