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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen - Nutrition Information

View Nutrition information about HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving (1 hot pocket)
Amount Per Serving
Calories 298Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 37mg 12  %
Sodium 439mg 18 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 1.4g 6 %
   Sugar 10g
Protein 11g 23 %
Vitamin A 7%  Vitamin C 10%
Calcium 19%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


298.45

Fat


10.92g

Carbs


38.6 g

Protein


11.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 298.45 1248.7 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 298.45 total Calories (kcal)
Protein 0% (11.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.922 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (38.608 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 63.5  mcg
Choline 36.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 106.68  mcg 27 %
Folate, food 13.97  mcg 3 %
Folate, total 68.58  mcg 17 %
Folic acid 54.61  mcg
Lutein + zeaxanthin 146.05 mcg
Lycopene 0  mcg
Niacin 4.35  mg 22 %
Pantothenic acid ~
Retinol 69  mcg
Riboflavin 0.35  mg 20 %
Thiamin 0.53 mg 35 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 336.55  IU 7 %
Vitamin B12 0.44 mcg 7 %
Vitamin B6 0.12 mg 6 %
Vitamin C 6.22 mg 10 %
Vitamin D 0.25 IU 0 %
Vitamin E 0.37 mg 1 %
Vitamin K 1.02  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.3 g 23 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.92 g 17 %
  Saturated fatty acids 3.33 g 17 %
    Butanoic  0.01 g
    Hexanoic  0.02 g
    Octanoic  0.03 g
    Decanoic  0.04 g
    Dodecanoic  0.22 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  2.07 g
    Heptadecanoic  ~
    Octadecanoic  0.72 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  4.14 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.65 g
    Octadecadienoic  1.48 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 193.04 mg 19 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 3.77  mg 21 %
Magnesium, Mg 22.86 mg 6 %
Manganese, Mn ~
Phosphorus, P 213.36 mg 21 %
Potassium, K 238.76  mg 7 %
Selenium, Se 14.73 mcg 21 %
Sodium, Na 439.42 mg 18 %
Zinc, Zn 1.21 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36.83 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 298.45 g
Alcohol 0 g
Water 63.5 g
Ash 2.67 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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