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Pulled pork in barbecue sauce - Nutrition Information


View Nutrition information about Pulled pork in barbecue sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 418Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 87mg 29  %
Sodium 1658mg 69 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 2.99g 12 %
   Sugar 38g
Protein 33g 66 %
Vitamin A 13%  Vitamin C 1%
Calcium 11%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


418.32

Fat


11.01g

Carbs


46.7 g

Protein


32.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 418.32 1750.3 21%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 418.32 total Calories (kcal)
Protein 0% (32.8 g x 0 Kcal/g = 0 kcal)
Fat 0% (11.0058 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (46.6626 g x 0 Kcal/g = 0 kcal)
Pulled pork in barbecue sauce
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 114.54 mcg
Carotene, beta 313.74  mcg
Choline 110.8 mg
Cryptoxanthin, beta 47.31  mcg
Folate, DFE 4.98  mcg 1 %
Folate, food 4.98  mcg 1 %
Folate, total 4.98  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 224.1 mcg
Lycopene 8553  mcg
Niacin 7.55  mg 38 %
Pantothenic acid 2.03 mg 20 %
Retinol 0  mcg
Riboflavin 0.32  mg 19 %
Thiamin 0.41 mg 28 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.75 mg
Vitamin A 657.36  IU 13 %
Vitamin B12 1.02 mcg 17 %
Vitamin B6 0.62 mg 31 %
Vitamin C 0.5 mg 1 %
Vitamin D 0.5 IU 0 %
Vitamin E 2.22 mg 7 %
Vitamin K 3.49  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.84 g 66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.01 g 17 %
  Saturated fatty acids 3.53 g 18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.21 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.1 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.51 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  4.15 g
    Eicosenoic  0.08 g
    Docosenoic  0.00747 g
  Polyunsaturated fatty acids 1.88 g
    Octadecadienoic  1.55 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.06 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 109.56 mg 11 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 3.09  mg 17 %
Magnesium, Mg 54.78 mg 14 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 400.89 mg 40 %
Potassium, K 759.45  mg 22 %
Selenium, Se 68.72 mcg 98 %
Sodium, Na 1658.34 mg 69 %
Zinc, Zn 4.61 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87.15 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 418.32 g
Alcohol 0 g
Water 151.87 g
Ash 6.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
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30 years experience
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