Pulled pork in barbecue sauce

View Nutrition information about Pulled pork in barbecue sauce.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 168Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 35mg 12  %
Sodium 666mg 28 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 1.2g 5 %
   Sugar 15g
Protein 13g 26.4 %
Vitamin A 5%  Vitamin C 0%
Calcium 4%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

168

Fat

4.42g

Carbs

18.7 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 168 702.9 8.4%
From Carbs 74.96 313.6
From Fat 39.78 166.4
From Protein 52.76 220.7
Percent breakdown of 168 total Calories (kcal)
Protein 31.4% (13.2 g x 4 Kcal/g = 52.8 kcal)
Fat 23.68% (4.42 g x 9 Kcal/g = 39.8 kcal)
Carbohydrate 44.62% (18.74 g x 4 Kcal/g = 75 kcal)
Pulled pork in barbecue sauce

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 46 mcg
Carotene, beta 126  mcg
Choline 44.5 mg
Cryptoxanthin, beta 19  mcg
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 90 mcg
Lycopene 3435  mcg
Niacin 3.03  mg 15.16 %
Pantothenic acid 0.81 mg 8.14 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.53 %
Thiamin 0.17 mg 11.07 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.3 mg
Vitamin A 264  IU 5.28 %
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.25 mg 12.4 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.89 mg 2.97 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.19 g 26.38 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.42 g 6.8 %
  Saturated fatty acids 1.42 g 7.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  0.89 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.44 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.81 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  1.67 g
    Eicosenoic  0.03 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 1.24  mg 6.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.09 mg 4.5 %
Phosphorus, P 161 mg 16.1 %
Potassium, K 305  mg 8.71 %
Selenium, Se 27.6 mcg 39.43 %
Sodium, Na 666 mg 27.75 %
Zinc, Zn 1.85 mg 12.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 701 g
Alcohol 0 g
Water 60.99 g
Ash 2.65 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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