Nutrition summary | |||
Calories233.16 |
Fat15.06g |
Carbs14 g |
Protein10.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 233.16 | 975.5 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 233.16 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (10.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (15.0597 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (13.9983 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 41.76 mcg | |
| Choline | 39.58 mg | |
| Cryptoxanthin, beta | 21.75 mcg | |
| Folate, DFE | 4.35 mcg | 1 % |
| Folate, food | 4.35 mcg | 1 % |
| Folate, total | 30.45 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 73.95 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.85 mg | 14 % |
| Pantothenic acid | 0.55 mg | 5 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.13 mg | 8 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | 0.17 mg | |
| Tocopherol, delta | 1.1 mg | |
| Tocopherol, gamma | 5.01 mg | |
| Vitamin A | 117.45 IU | 2 % |
| Vitamin B12 | 0.43 mcg | 7 % |
| Vitamin B6 | 0.19 mg | 10 % |
| Vitamin C | 0.35 mg | 1 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 1.67 mg | 6 % |
| Vitamin K | 8.7 mcg | 11 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.46 g | 21 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.06 g | 23 % |
| Saturated fatty acids | 3.13 g | 16 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.38 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.61 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.03 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.81 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.38 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.32 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00522 g | |
| Polyunsaturated fatty acids | 5.92 g | |
| Octadecadienoic | 5.43 g | |
| Octadecatrienoic | 0.41 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 40.89 mg | 4 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.83 mg | 5 % |
| Magnesium, Mg | 21.75 mg | 5 % |
| Manganese, Mn | 0.27 mg | 14 % |
| Phosphorus, P | 143.55 mg | 14 % |
| Potassium, K | 179.22 mg | 5 % |
| Selenium, Se | 14.79 mcg | 21 % |
| Sodium, Na | 469.8 mg | 20 % |
| Zinc, Zn | 0.68 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14 g | 5 % |
| Fiber | 1.39 g | 6 % |
| Sugars | 0.63 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.14 g | |
| Lactose | 0 g | |
| Maltose | 0.29 g | |
| Sucrose | 0.19 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 27.84 mg | 9 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 233.16 g |
| Alcohol | 0 g |
| Water | 45.55 g |
| Ash | 1.94 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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