Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

View Nutrition information about Chicken, nuggets, dark and white meat, precooked, frozen, not reheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 145
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 31mg 10  %
Sodium 563mg 23 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 1.3g 5 %
   Sugar 1g
Protein 12g 25 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

16.13g

Carbs

16.3 g

Protein

12.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 65.28 273.1
From Fat 145.17 607.4
From Protein 49.92 208.9
Percent breakdown of 260 total Calories (kcal)
Protein 19.2% (12.5 g x 4 Kcal/g = 49.9 kcal)
Fat 55.83% (16.13 g x 9 Kcal/g = 145.2 kcal)
Carbohydrate 25.11% (16.32 g x 4 Kcal/g = 65.3 kcal)
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.74  mg 33.68 %
Pantothenic acid ~
Retinol 16  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 53  IU 1.06 %
Vitamin B12 0.23 mcg 3.83 %
Vitamin B6 0.33 mg 16.55 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 1.18 mg 3.93 %
Vitamin K 10  mcg 12.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.48 g 24.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.13 g 24.82 %
  Saturated fatty acids 3.18 g 15.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.46 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.56 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.22 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.4 g
    Heptadecenoic  0 g
    Octadecenoic  4.71 g
    Eicosenoic  0.07 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 6.18 g
    Octadecadienoic  5.7 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 0.82  mg 4.56 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.26 mg 13.1 %
Phosphorus, P 164 mg 16.4 %
Potassium, K 219  mg 6.26 %
Selenium, Se 17 mcg 24.29 %
Sodium, Na 563 mg 23.46 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1090 g
Alcohol 0 g
Water 53.12 g
Ash 1.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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