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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Nutrition Information


View Nutrition information about Chicken, nuggets, dark and white meat, precooked, frozen, not reheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 233Calories from Fat 0
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 28mg 9  %
Sodium 470mg 20 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 1.39g 6 %
   Sugar 1g
Protein 10g 21 %
Vitamin A 2%  Vitamin C 1%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


233.16

Fat


15.06g

Carbs


14 g

Protein


10.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 233.16 975.5 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 233.16 total Calories (kcal)
Protein 0% (10.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (15.0597 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (13.9983 g x 0 Kcal/g = 0 kcal)
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 41.76  mcg
Choline 39.58 mg
Cryptoxanthin, beta 21.75  mcg
Folate, DFE 4.35  mcg 1 %
Folate, food 4.35  mcg 1 %
Folate, total 30.45  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 73.95 mcg
Lycopene 0  mcg
Niacin 2.85  mg 14 %
Pantothenic acid 0.55 mg 5 %
Retinol 10  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0.17 mg
Tocopherol, delta 1.1 mg
Tocopherol, gamma 5.01 mg
Vitamin A 117.45  IU 2 %
Vitamin B12 0.43 mcg 7 %
Vitamin B6 0.19 mg 10 %
Vitamin C 0.35 mg 1 %
Vitamin D 0.26 IU 0 %
Vitamin E 1.67 mg 6 %
Vitamin K 8.7  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.46 g 21 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.06 g 23 %
  Saturated fatty acids 3.13 g 16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.38 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.61 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.81 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.38 g
    Heptadecenoic  0 g
    Octadecenoic  4.32 g
    Eicosenoic  0.08 g
    Docosenoic  0.00522 g
  Polyunsaturated fatty acids 5.92 g
    Octadecadienoic  5.43 g
    Octadecatrienoic  0.41 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40.89 mg 4 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 0.83  mg 5 %
Magnesium, Mg 21.75 mg 5 %
Manganese, Mn 0.27 mg 14 %
Phosphorus, P 143.55 mg 14 %
Potassium, K 179.22  mg 5 %
Selenium, Se 14.79 mcg 21 %
Sodium, Na 469.8 mg 20 %
Zinc, Zn 0.68 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27.84 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 976.14 g
Alcohol 0 g
Water 45.55 g
Ash 1.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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