Ravioli, cheese-filled, canned

View Nutrition information about Ravioli, cheese-filled, canned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 77Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 3mg 1  %
Sodium 306mg 13 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 1.3g 5 %
   Sugar 4g
Protein 2g 5 %
Vitamin A 4%  Vitamin C 0%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

77

Fat

1.45g

Carbs

13.6 g

Protein

2.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 77 322.2 3.85%
From Carbs 54.56 228.3
From Fat 13.05 54.6
From Protein 9.92 41.5
Percent breakdown of 77 total Calories (kcal)
Protein 12.88% (2.5 g x 4 Kcal/g = 9.9 kcal)
Fat 16.95% (1.45 g x 9 Kcal/g = 13 kcal)
Carbohydrate 70.86% (13.64 g x 4 Kcal/g = 54.6 kcal)
Ravioli, cheese-filled, canned

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 124  mcg
Choline 9.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 11  mcg 2.75 %
Folate, total 20  mcg 5 %
Folic acid 9  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 8625  mcg
Niacin 1.06  mg 5.3 %
Pantothenic acid 0.27 mg 2.72 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 207  IU 4.14 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.1 mg 5.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.85 mg 2.83 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.48 g 4.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.45 g 2.23 %
  Saturated fatty acids 0.72 g 3.62 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  0.35 g
    Heptadecanoic  ~
    Octadecanoic  0.14 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.42 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.36 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.14 mg 7.1 %
Fluoride, F ~
Iron, Fe 0.74  mg 4.11 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.18 mg 8.8 %
Phosphorus, P 50 mg 5 %
Potassium, K 232  mg 6.63 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 306 mg 12.75 %
Zinc, Zn 0.36 mg 2.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 324 g
Alcohol 0 g
Water 80.91 g
Ash 1.52 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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