Taquitos, frozen, beef and cheese, oven-heated - Nutrition Facts and Information

Explore the nutrition facts of Taquitos, frozen, beef and cheese, oven-heated, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (42 grams) serving of this product provides 120.54 calories, 5.37 grams of total fat, 14.1 grams of carbohydrates, and 3.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Taquitos, frozen, beef and cheese, oven-heated offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (42 g)

Amount Per Serving

Calories 121

Calories from Fat 48

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 5mg

2 %

Sodium 192mg

8 %

Total Carbohydrate 14g

5 %

Dietary Fiber 1.18g

5 %

Sugar 1g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 121	Fat 5.37g	Carbs 14.1 g	Protein 3.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	121	504.3	6%
From Carbs	56.21	235.2
From Fat	48.35	202.3
From Protein	15.79	66.1

Percent breakdown of 121 total Calories (kcal)
Protein	13%	(3.9 g x 4.0 Kcal/g = 15.8 kcal)
Fat	40%	(5.37 g x 9.00 Kcal/g = 48.3 kcal)
Carbohydrate	47%	(14.05 g x 4.0 Kcal/g = 56.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0.42 mcg
Carotene, beta	43.26 mcg
Choline	7.94 mg
Cryptoxanthin, beta	15.12 mcg
Folate, DFE	47.46 mcg	12 %
Folate, food	2.1 mcg	1 %
Folate, total	28.56 mcg	7 %
Folic acid	26.46 mcg
Lutein + zeaxanthin	49.98 mcg
Lycopene	173 mcg
Niacin	1.49 mg	7 %
Pantothenic acid	0.14 mg	1 %
Retinol	10 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.14 mg	9 %
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.36 mg
Tocopherol, gamma	1.44 mg
Vitamin A	119.28 IU	2 %
Vitamin B12	0.12 mcg	2 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.52 mg	2 %
Vitamin K	9.24 mcg	12 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.95 g	8 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.15 g
Leucine	0.29 g
Lysine	0.17 g
Methionine	0.07 g
Phenylalanine	0.18 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.17 g
Non-essential Aminos
Arginine	0.18 g
Alanine	0.15 g
Aspartic acid	0.24 g
Cystine	0.08 g
Glutamic acid	1.02 g
Glycine	0.16 g
Hydroxyproline	0
Proline	0.38 g
Serine	0.17 g
Tyrosine	0.1 g
Methionine	0.07 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.37 g	8 %
Saturated fatty acids	1.1 g	6 %
Butanoic	0.01 g
Hexanoic	0.01 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	0.01 g
Hexadecanoic	0.65 g
Heptadecanoic	0.01 g
Octadecanoic	0.27 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	2.15 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0.01 g
Octadecenoic	2.03 g
Eicosenoic	0.07 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.76 g
Octadecadienoic	1.49 g
Octadecatrienoic	0.26 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.10 g

Monounsaturated Fat 2.15 g

Polyunsaturated Fat 1.76 g

Trans Fat 0.06 g

Total Fat 5.07 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	40.74 mg	4 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	1.12 mg	6 %
Magnesium, Mg	10.08 mg	3 %
Manganese, Mn	0.15 mg	8 %
Phosphorus, P	57.54 mg	6 %
Potassium, K	73.08 mg	2 %
Selenium, Se	6.47 mcg	9 %
Sodium, Na	191.52 mg	8 %
Zinc, Zn	0.44 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.05 g	5 %
Fiber	1.18 g	5 %
Sugars	0.7 g
Fructose	0.13 g
Galactose	0 g
Glucose (dextrose)	0.1 g
Lactose	0 g
Maltose	0.35 g
Sucrose	0.13 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.62 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	120.54 g
Alcohol	0 g
Water	17.83 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai