Egg rolls, vegetable, refrigerated, heated

View Nutrition information about Egg rolls, vegetable, refrigerated, heated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 196Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 561mg 23 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2.8g 11 %
   Sugar 7g
Protein 7g 13.2 %
Vitamin A 66%  Vitamin C 23%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

196

Fat

4.67g

Carbs

32 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 196 820.1 9.8%
From Carbs 127.96 535.4
From Fat 42.03 175.9
From Protein 26.48 110.8
Percent breakdown of 196 total Calories (kcal)
Protein 13.51% (6.6 g x 4 Kcal/g = 26.5 kcal)
Fat 21.44% (4.67 g x 9 Kcal/g = 42 kcal)
Carbohydrate 65.29% (31.99 g x 4 Kcal/g = 128 kcal)
Egg rolls, vegetable, refrigerated, heated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 703 mcg
Carotene, beta 1625  mcg
Choline 12.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 108  mcg 27 %
Folate, food 26  mcg 6.5 %
Folate, total 74  mcg 18.5 %
Folic acid 48  mcg
Lutein + zeaxanthin 204 mcg
Lycopene 0  mcg
Niacin 1.99  mg 9.95 %
Pantothenic acid 0.41 mg 4.1 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta 1.46 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 1.72 mg
Vitamin A 3295  IU 65.9 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.14 mg 7.2 %
Vitamin C 13.7 mg 22.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.54 mg 1.8 %
Vitamin K 41.9  mcg 52.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.62 g 13.24 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.21 g
Leucine 0.42 g
Lysine 0.19 g
Methionine 0.1 g
Phenylalanine 0.29 g
Threonine 0.19 g
Tryptophan 0.09 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.23 g
Aspartic acid 0.44 g
Cystine 0.12 g
Glutamic acid 1.85 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.32 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.67 g 7.18 %
  Saturated fatty acids 0.76 g 3.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.52 g
    Heptadecanoic  0 g
    Octadecanoic  0.19 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.27 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.25 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.19 g
    Octadecadienoic  2.01 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 1.95  mg 10.83 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.5 mg 24.75 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 250  mg 7.14 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 561 mg 23.38 %
Zinc, Zn 0.55 mg 3.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 196 g
Alcohol 0 g
Water 54.46 g
Ash 2.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips