Nutrition summary | |||
Calories303.97 |
Fat5.27g |
Carbs48.4 g |
Protein15.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 303.97 | 1271.8 | 15% |
| From Carbs | 193.57 | 2178.6 | |
| From Fat | 47.45 | 534 | |
| From Protein | 63.38 | 713.3 |
| Percent breakdown of 303.97 total Calories (kcal) | ||
|---|---|---|
| Protein | 21% | (15.8 g x 4 Kcal/g = 63.4 kcal) |
| Fat | 16% | (5.2724 g x 9 Kcal/g = 47.5 kcal) |
| Carbohydrate | 64% | (48.3931 g x 4 Kcal/g = 193.57 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 2.69 mcg | |
| Carotene, beta | 244.79 mcg | |
| Choline | 47.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 129.12 mcg | 32 % |
| Folate, food | 21.52 mcg | 5 % |
| Folate, total | 83.39 mcg | 21 % |
| Folic acid | 61.87 mcg | |
| Lutein + zeaxanthin | 13.45 mcg | |
| Lycopene | 13977 mcg | |
| Niacin | 4.86 mg | 24 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.25 mg | 15 % |
| Thiamin | 0.31 mg | 21 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 408.88 IU | 8 % |
| Vitamin B12 | 0.78 mcg | 13 % |
| Vitamin B6 | 0.31 mg | 16 % |
| Vitamin C | 10.49 mg | 17 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.75 mg | 6 % |
| Vitamin K | 6.99 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.84 g | 32 % |
| Essential Aminos | ||
| Histidine | 0.44 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.14 g | |
| Lysine | 0.9 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.65 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.71 g | |
| Non-essential Aminos | ||
| Arginine | 0.83 g | |
| Alanine | 0.76 g | |
| Aspartic acid | 1.23 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.81 g | |
| Glycine | 0.74 g | |
| Hydroxyproline | 0.1 | |
| Proline | 1.11 g | |
| Serine | 0.64 g | |
| Tyrosine | 0.4 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.65 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.27 g | 8 % |
| Saturated fatty acids | 1.19 g | 6 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.7 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.38 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.2 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.1 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.06 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.61 g | |
| Octadecadienoic | 0.54 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 32.28 mg | 3 % |
| Copper, Cu | 0.33 mg | 17 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.5 mg | 19 % |
| Magnesium, Mg | 45.73 mg | 11 % |
| Manganese, Mn | 0.47 mg | 23 % |
| Phosphorus, P | 174.85 mg | 17 % |
| Potassium, K | 543.38 mg | 16 % |
| Selenium, Se | 32.82 mcg | 47 % |
| Sodium, Na | 478.82 mg | 20 % |
| Zinc, Zn | 2.91 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 48.39 g | 16 % |
| Fiber | 3.77 g | 15 % |
| Sugars | 10.22 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 26.9 mg | 9 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1277.75 g |
| Alcohol | 0 g |
| Water | 196.37 g |
| Ash | 3.09 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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