Chili con carne with beans, canned entree

View Nutrition information about Chili con carne with beans, canned entree.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 107Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 9mg 3  %
Sodium 449mg 19 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 3.3g 13 %
   Sugar 2g
Protein 6g 11.6 %
Vitamin A 9%  Vitamin C 0%
Calcium 3%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

107

Fat

3.47g

Carbs

13.1 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 107 447.7 5.35%
From Carbs 52.4 219.2
From Fat 31.23 130.7
From Protein 23.2 97.1
Percent breakdown of 107 total Calories (kcal)
Protein 21.68% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 29.19% (3.47 g x 9 Kcal/g = 31.2 kcal)
Carbohydrate 48.97% (13.1 g x 4 Kcal/g = 52.4 kcal)
Chili con carne with beans, canned entree

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 9 mcg
Carotene, beta 233  mcg
Choline 22.5 mg
Cryptoxanthin, beta 85  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 151 mcg
Lycopene 663  mcg
Niacin 0.78  mg 3.91 %
Pantothenic acid 0.3 mg 2.97 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.71 %
Thiamin 0.02 mg 1.27 %
Tocopherol, beta 0.31 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.19 mg
Vitamin A 467  IU 9.34 %
Vitamin B12 0.28 mcg 4.67 %
Vitamin B6 0.1 mg 5.25 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 4.6  mcg 5.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.47 g 5.34 %
  Saturated fatty acids 1.25 g 6.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.71 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.41 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  1.25 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.1 mg 4.8 %
Fluoride, F ~
Iron, Fe 1.34  mg 7.44 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 264  mg 7.54 %
Selenium, Se 3.6 mcg 5.14 %
Sodium, Na 449 mg 18.71 %
Zinc, Zn 0.89 mg 5.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 447 g
Alcohol 0 g
Water 75.69 g
Ash 1.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips