Nutrition summary | |||
Calories258.94 |
Fat8.4g |
Carbs31.7 g |
Protein14 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 258.94 | 1083.4 | 13% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 258.94 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (14 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (8.3974 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (31.702 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 21.78 mcg | |
Carotene, beta | 563.86 mcg | |
Choline | 54.45 mg | |
Cryptoxanthin, beta | 205.7 mcg | |
Folate, DFE | 50.82 mcg | 13 % |
Folate, food | 50.82 mcg | 13 % |
Folate, total | 50.82 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 365.42 mcg | |
Lycopene | 1604 mcg | |
Niacin | 1.89 mg | 9 % |
Pantothenic acid | 0.72 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.07 mg | 4 % |
Thiamin | 0.05 mg | 3 % |
Tocopherol, beta | 0.75 mg | |
Tocopherol, delta | 0.07 mg | |
Tocopherol, gamma | 2.88 mg | |
Vitamin A | 1130.14 IU | 23 % |
Vitamin B12 | 0.68 mcg | 11 % |
Vitamin B6 | 0.25 mg | 13 % |
Vitamin C | 0.48 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.21 mg | 4 % |
Vitamin K | 11.13 mcg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.04 g | 28 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.4 g | 13 % |
Saturated fatty acids | 3.03 g | 15 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.21 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 1.72 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 0.94 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.42 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.24 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.03 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.97 g | |
Octadecadienoic | 0.65 g | |
Octadecatrienoic | 0.28 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 79.86 mg | 8 % |
Copper, Cu | 0.23 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 3.24 mg | 18 % |
Magnesium, Mg | 67.76 mg | 17 % |
Manganese, Mn | 0.5 mg | 25 % |
Phosphorus, P | 210.54 mg | 21 % |
Potassium, K | 638.88 mg | 18 % |
Selenium, Se | 8.71 mcg | 12 % |
Sodium, Na | 1086.58 mg | 45 % |
Zinc, Zn | 2.15 mg | 14 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 31.7 g | 11 % |
Fiber | 7.99 g | 32 % |
Sugars | 4.53 g | |
Fructose | 1.19 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.82 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 2.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 21.78 mg | 7 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1081.74 g |
Alcohol | 0 g |
Water | 183.17 g |
Ash | 4.69 g |
Caffeine | 0 g |
Theobromine | 0 g |