KASHI, Black Bean Mango, Frozen Entree

View Nutrition information about KASHI, Black Bean Mango, Frozen Entree.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 115Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 134mg 6 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 6g 24 %
   Sugar 3g
Protein 3g 6 %
Vitamin A 53%  Vitamin C 35%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

115

Fat

3g

Carbs

18 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 115 481.2 5.75%
From Carbs 72 301.2
From Fat 27 113
From Protein 12 50.2
Percent breakdown of 115 total Calories (kcal)
Protein 10.43% (3 g x 4 Kcal/g = 12 kcal)
Fat 23.48% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 62.61% (18 g x 4 Kcal/g = 72 kcal)
KASHI, Black Bean Mango, Frozen Entree

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2650  IU 53 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 21 mg 35 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 0 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 115 g
Alcohol ~
Water 75 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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