Chicken, nuggets, white meat, precooked, frozen, not reheated

View Nutrition information about Chicken, nuggets, white meat, precooked, frozen, not reheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 257Calories from Fat 141
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 34mg 11  %
Sodium 583mg 24 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0.7g 3 %
   Sugar 1g
Protein 13g 26.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

257

Fat

15.65g

Carbs

15.9 g

Protein

13.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 257 1075.3 12.85%
From Carbs 63.52 265.8
From Fat 140.85 589.3
From Protein 52.68 220.4
Percent breakdown of 257 total Calories (kcal)
Protein 20.5% (13.2 g x 4 Kcal/g = 52.7 kcal)
Fat 54.81% (15.65 g x 9 Kcal/g = 140.8 kcal)
Carbohydrate 24.72% (15.88 g x 4 Kcal/g = 63.5 kcal)
Chicken, nuggets, white meat, precooked, frozen, not reheated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.74  mg 33.68 %
Pantothenic acid ~
Retinol 16  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.11 mg 7.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 53  IU 1.06 %
Vitamin B12 0.23 mcg 3.83 %
Vitamin B6 0.33 mg 16.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 1.18 mg 3.93 %
Vitamin K 10  mcg 12.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.17 g 26.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.65 g 24.08 %
  Saturated fatty acids 3.37 g 16.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.53 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.68 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.67 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.41 g
    Heptadecenoic  0 g
    Octadecenoic  4.16 g
    Eicosenoic  0.07 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 6.17 g
    Octadecadienoic  5.52 g
    Octadecatrienoic  0.56 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.1 mg 4.95 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.35 mg 17.5 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 249  mg 7.11 %
Selenium, Se 17 mcg 24.29 %
Sodium, Na 583 mg 24.29 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 34 mg 11.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 257 g
Alcohol ~
Water 53.23 g
Ash 2.07 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips