KASHI, Tuscan Veggie Bake, Frozen Entree - Nutrition Facts and Information

Explore the nutrition facts of KASHI, Tuscan Veggie Bake, Frozen Entree, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 package (283 grams) serving of this product provides 254.7 calories, 9.06 grams of total fat, 42.4 grams of carbohydrates, and 5.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in KASHI, Tuscan Veggie Bake, Frozen Entree offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1package (283 g)

Amount Per Serving

Calories 255

Calories from Fat 82

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 1g

7 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 693mg

29 %

Total Carbohydrate 42g

14 %

Dietary Fiber 8.21g

33 %

Sugar 9g

Protein 6g

12 %

Vitamin A

39%

Vitamin C

19%

Calcium

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 255	Fat 9.06g	Carbs 42.4 g	Protein 5.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	255	1065.7	13%
From Carbs	169.80	710.4
From Fat	81.50	341.0
From Protein	22.64	94.7

Percent breakdown of 255 total Calories (kcal)
Protein	9%	(5.7 g x 4.0 Kcal/g = 22.6 kcal)
Fat	32%	(9.06 g x 9.00 Kcal/g = 81.5 kcal)
Carbohydrate	67%	(42.45 g x 4.0 Kcal/g = 169.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1949.87 IU	39 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	11.32 mg	19 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.66 g	11 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.06 g	14 %
Saturated fatty acids	1.42 g	7 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.38 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.26 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.42 g

Monounsaturated Fat 5.38 g

Polyunsaturated Fat 2.26 g

Total Fat 9.06 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	79.24 mg	8 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	2.83 mg	16 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	99.05 mg	10 %
Potassium, K	659.39 mg	19 %
Selenium, Se	~
Sodium, Na	693.35 mg	29 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	42.45 g	14 %
Fiber	8.21 g	33 %
Sugars	8.49 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	254.7 g
Alcohol	~
Water	209.42 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012