SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open

View Nutrition information about SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 87Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 10mg 3  %
Sodium 238mg 10 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 1.5g 6 %
   Sugar 3g
Protein 4g 8.7 %
Vitamin A 5%  Vitamin C 5%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

87

Fat

2.43g

Carbs

11.6 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 87 364 4.35%
From Carbs 46.6 195
From Fat 21.87 91.5
From Protein 17.48 73.1
Percent breakdown of 87 total Calories (kcal)
Protein 20.09% (4.4 g x 4 Kcal/g = 17.5 kcal)
Fat 25.14% (2.43 g x 9 Kcal/g = 21.9 kcal)
Carbohydrate 53.56% (11.65 g x 4 Kcal/g = 46.6 kcal)
SPAGHETTIOS, SpaghettiOs  with Meatballs - Easy Open

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 19  mcg 4.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.46  mg 7.28 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.88 %
Thiamin 0.07 mg 4.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 243  IU 4.86 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 2.9 mg 4.83 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.37 g 8.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.43 g 3.74 %
  Saturated fatty acids 0.97 g 4.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 87 g
Alcohol ~
Water 78.1 g
Ash 3.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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