Nutrition summary | |||
Calories157.6 |
Fat3.61g |
Carbs22.8 g |
Protein8.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 157.6 | 659.4 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 157.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (8.4 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (3.608 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (22.832 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 178.4 mcg | |
| Carotene, beta | 419.2 mcg | |
| Choline | 24.96 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 74.4 mcg | 19 % |
| Folate, food | 16 mcg | 4 % |
| Folate, total | 50.4 mcg | 13 % |
| Folic acid | 33.6 mcg | |
| Lutein + zeaxanthin | 58.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.9 mg | 15 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.19 mg | 13 % |
| Tocopherol, beta | 0.43 mg | |
| Tocopherol, delta | 0.2 mg | |
| Tocopherol, gamma | 0.78 mg | |
| Vitamin A | 852.8 IU | 17 % |
| Vitamin B12 | 0.08 mcg | 1 % |
| Vitamin B6 | 0.23 mg | 11 % |
| Vitamin C | 8.96 mg | 15 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.3 mg | 1 % |
| Vitamin K | 19.04 mcg | 24 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 8.35 g | 17 % |
| Essential Aminos | ||
| Histidine | 0.2 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.54 g | |
| Lysine | 0.38 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.34 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.31 g | |
| Non-essential Aminos | ||
| Arginine | 0.38 g | |
| Alanine | 0.34 g | |
| Aspartic acid | 0.59 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.82 g | |
| Glycine | 0.32 g | |
| Hydroxyproline | ~ | |
| Proline | 0.58 g | |
| Serine | 0.34 g | |
| Tyrosine | 0.17 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.34 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.61 g | 6 % |
| Saturated fatty acids | 0.77 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.59 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.06 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.98 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.45 g | |
| Octadecadienoic | 1.34 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 37.6 mg | 4 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.35 mg | 8 % |
| Magnesium, Mg | 24 mg | 6 % |
| Manganese, Mn | 0.32 mg | 16 % |
| Phosphorus, P | 94.4 mg | 9 % |
| Potassium, K | 224.8 mg | 6 % |
| Selenium, Se | 13.84 mcg | 20 % |
| Sodium, Na | 382.4 mg | 16 % |
| Zinc, Zn | 0.42 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.83 g | 8 % |
| Fiber | 1.92 g | 8 % |
| Sugars | 4.46 g | |
| Fructose | 0.66 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.84 g | |
| Lactose | 0 g | |
| Maltose | 0.96 g | |
| Sucrose | 2 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 11.2 mg | 4 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 157.6 g |
| Alcohol | 0 g |
| Water | 43.34 g |
| Ash | 1.86 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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