Turkey Pot Pie, frozen entree

View Nutrition information about Turkey Pot Pie, frozen entree.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 176Calories from Fat 79
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 350mg 15 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 1.1g 4 %
   Sugar ~
Protein 6g 13 %
Vitamin A 35%  Vitamin C 0%
Calcium 0%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

176

Fat

8.8g

Carbs

17.7 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 176 736.4 8.8%
From Carbs 70.8 296.2
From Fat 79.2 331.4
From Protein 26 108.8
Percent breakdown of 176 total Calories (kcal)
Protein 14.77% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 45% (8.8 g x 9 Kcal/g = 79.2 kcal)
Carbohydrate 40.23% (17.7 g x 4 Kcal/g = 70.8 kcal)
Turkey Pot Pie, frozen entree

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 1060  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1767  IU 35.34 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.8 g 13.54 %
  Saturated fatty acids 2.88 g 14.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 176 g
Alcohol ~
Water 65.7 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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