Rice, rice pilaf flavor, prepared with 80% margarine

View Nutrition information about Rice, rice pilaf flavor, prepared with 80% margarine.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 148Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 1g
Cholesterol ~
Sodium 430mg 18 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 0.6g 2 %
   Sugar 0g
Protein 3g 5.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

148

Fat

3.7g

Carbs

25.7 g

Protein

2.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 148 619.2 7.4%
From Carbs 102.68 429.6
From Fat 33.3 139.3
From Protein 11.76 49.2
Percent breakdown of 148 total Calories (kcal)
Protein 7.95% (2.9 g x 4 Kcal/g = 11.8 kcal)
Fat 22.5% (3.7 g x 9 Kcal/g = 33.3 kcal)
Carbohydrate 69.38% (25.67 g x 4 Kcal/g = 102.7 kcal)
Rice, rice pilaf flavor, prepared with 80% margarine

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.85  mg 9.26 %
Pantothenic acid 0.24 mg 2.45 %
Retinol 39  mcg
Riboflavin 0.03  mg 1.59 %
Thiamin 0.17 mg 11.13 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.18 mg
Tocopherol, gamma 2.65 mg
Vitamin A 129  IU 2.58 %
Vitamin B12 ~
Vitamin B6 0.13 mg 6.65 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.26 mg 0.87 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.94 g 5.88 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.7 g 5.69 %
  Saturated fatty acids 0.74 g 3.72 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.46 g
    Heptadecanoic  0 g
    Octadecanoic  0.25 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.54 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.52 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  1.12 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.06 mg 2.85 %
Fluoride, F ~
Iron, Fe 0.85  mg 4.72 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.29 mg 14.35 %
Phosphorus, P 48 mg 4.8 %
Potassium, K 69  mg 1.97 %
Selenium, Se 10.3 mcg 14.71 %
Sodium, Na 430 mg 17.92 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 148 g
Alcohol ~
Water 66.47 g
Ash 1.23 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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