Nutrition summary | |||
Calories235.32 |
Fat3.4g |
Carbs43.1 g |
Protein9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 235.32 | 984.6 | 12% |
From Carbs | 175.47 | 543.3 | |
From Fat | 28.49 | 88.2 | |
From Protein | 31.17 | 96.5 |
Percent breakdown of 235.32 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (9 g x 3.5 Kcal/g = 31.2 kcal) |
Fat | 12% | (3.404 g x 8.37 Kcal/g = 28.5 kcal) |
Carbohydrate | 75% | (43.1124 g x 4.1 Kcal/g = 175.47 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 70.3 mcg | 18 % |
Folate, food | 70.3 mcg | 18 % |
Folate, total | 70.3 mcg | 18 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 12.45 mg | 62 % |
Pantothenic acid | 0.74 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.31 mg | 18 % |
Thiamin | 0.14 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 46.62 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.58 mg | 29 % |
Vitamin C | 22.72 mg | 38 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.98 g | 18 % |
Essential Aminos | ||
Histidine | 0.24 g | |
Isoleucine | 0.48 g | |
Leucine | 0.91 g | |
Lysine | 0.6 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.43 g | |
Threonine | 0.51 g | |
Tryptophan | 0.2 g | |
Valine | 0.52 g | |
Non-essential Aminos | ||
Arginine | 0.59 g | |
Alanine | 0.51 g | |
Aspartic acid | 1.1 g | |
Cystine | 0.18 g | |
Glutamic acid | 1.31 g | |
Glycine | 0.52 g | |
Hydroxyproline | ~ | |
Proline | 0.5 g | |
Serine | 0.36 g | |
Tyrosine | 0.31 g | |
Methionine | 0.23 g | |
Phenylalanine | 0.43 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.4 g | 5 % |
Saturated fatty acids | 0.67 g | 3 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.62 g | |
Eicosenoic | 0.26 g | |
Docosenoic | 0.19536 g | |
Polyunsaturated fatty acids | 1.5 g | |
Octadecadienoic | 0.42 g | |
Octadecatrienoic | 1.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 1208.42 mg | 121 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 0.08 mg | 0 % |
Magnesium, Mg | 232.36 mg | 58 % |
Manganese, Mn | 1.12 mg | 56 % |
Phosphorus, P | 4.44 mg | 0 % |
Potassium, K | 1576.2 mg | 45 % |
Selenium, Se | ~ | |
Sodium, Na | 68.08 mg | 3 % |
Zinc, Zn | 0.22 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 43.11 g | 14 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 984.94 g |
Alcohol | ~ |
Water | 4.51 g |
Ash | 13.99 g |
Caffeine | ~ |
Theobromine | ~ |