Snacks, potato chips, reduced fat

View Nutrition information about Snacks, potato chips, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 471Calories from Fat 183
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 492mg 20 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 5.9g 24 %
   Sugar 0g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 43%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

471

Fat

20.8g

Carbs

66.9 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 471 1970.7 23.55%
From Carbs 267.6 1119.6
From Fat 183.04 765.8
From Protein 19.88 83.2
Percent breakdown of 471 total Calories (kcal)
Protein 4.22% (7.1 g x 2.8 Kcal/g = 19.9 kcal)
Fat 38.86% (20.8 g x 8.8 Kcal/g = 183 kcal)
Carbohydrate 56.82% (66.9 g x 4 Kcal/g = 267.6 kcal)
Snacks, potato chips, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7  mg 35 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.71 %
Thiamin 0.21 mg 13.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.67 mg 33.55 %
Vitamin C 25.7 mg 42.83 %
Vitamin D 0 IU 0 %
Vitamin E 5.47 mg 18.23 %
Vitamin K 13.3  mcg 16.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.29 g
Leucine 0.43 g
Lysine 0.44 g
Methionine 0.11 g
Phenylalanine 0.32 g
Threonine 0.26 g
Tryptophan 0.11 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.22 g
Aspartic acid 1.75 g
Cystine 0.09 g
Glutamic acid 1.2 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.31 g
Tyrosine 0.26 g
Methionine 0.11 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.8 g 32 %
  Saturated fatty acids 4.16 g 20.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.52 g
    Heptadecanoic  ~
    Octadecanoic  0.51 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.5 g
    Heptadecenoic  ~
    Octadecenoic  4.3 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.94 g
    Octadecadienoic  10.75 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.6 mg 30 %
Fluoride, F ~
Iron, Fe 1.35  mg 7.5 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 0.44 mg 22 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 1744  mg 49.83 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 492 mg 20.5 %
Zinc, Zn 0.07 mg 0.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1971 g
Alcohol 0 g
Water 1 g
Ash 4.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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