Whey, acid, dried - Nutrition Facts and Information

Explore the nutrition facts of Whey, acid, dried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (57 grams) serving of this product provides 193.23 calories, 0.31 grams of total fat, 41.9 grams of carbohydrates, and 6.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Whey, acid, dried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (57 g)

Amount Per Serving

Calories 193

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 2mg

1 %

Sodium 552mg

23 %

Total Carbohydrate 42g

14 %

Dietary Fiber 0.00g

0 %

Sugar 42g

Protein 7g

14 %

Vitamin A

Vitamin C

Calcium

117%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 0.31g	Carbs 41.9 g	Protein 6.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	808.5	10%
From Carbs	162.02	677.9
From Fat	2.71	11.3
From Protein	28.55	119.5

Percent breakdown of 193 total Calories (kcal)
Protein	15%	(6.7 g x 4.3 Kcal/g = 28.5 kcal)
Fat	1%	(0.31 g x 8.79 Kcal/g = 2.7 kcal)
Carbohydrate	84%	(41.87 g x 3.9 Kcal/g = 162.02 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.57 mcg
Choline	128.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	18.81 mcg	5 %
Folate, food	18.81 mcg	5 %
Folate, total	18.81 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.66 mg	3 %
Pantothenic acid	3.21 mg	32 %
Retinol	10 mcg
Riboflavin	1.17 mg	69 %
Thiamin	0.35 mg	23 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	33.63 IU	1 %
Vitamin B12	1.42 mcg	24 %
Vitamin B6	0.35 mg	18 %
Vitamin C	0.51 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.69 g	13 %
Essential Aminos
Histidine	0.13 g
Isoleucine	0.33 g
Leucine	0.64 g
Lysine	0.57 g
Methionine	0.13 g
Phenylalanine	0.22 g
Threonine	0.34 g
Tryptophan	0.14 g
Valine	0.33 g
Non-essential Aminos
Arginine	0.19 g
Alanine	0.29 g
Aspartic acid	0.65 g
Cystine	0.12 g
Glutamic acid	1.19 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.4 g
Serine	0.31 g
Tyrosine	0.17 g
Methionine	0.13 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.31 g	0 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0.01 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.09 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.08 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.01 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.01 g

Total Fat 0.29 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1170.78 mg	117 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.71 mg	4 %
Magnesium, Mg	113.43 mg	28 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	768.93 mg	77 %
Potassium, K	1304.73 mg	37 %
Selenium, Se	15.56 mcg	22 %
Sodium, Na	551.76 mg	23 %
Zinc, Zn	3.6 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	41.87 g	14 %
Fiber	0 g	0 %
Sugars	41.87 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1.71 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	193.23 g
Alcohol	0 g
Water	2.00 g
Ash	6.14 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.