Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Explore the nutrition facts of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 envelope Swiss Miss (.53 oz) (15 grams) serving of this product provides 53.85 calories, 0.45 grams of total fat, 8.7 grams of carbohydrates, and 3.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1envelope Swiss Miss (.53 oz) (15 g)

Amount Per Serving

Calories 54

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 2mg

1 %

Sodium 98mg

4 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.16g

1 %

Sugar 8g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

22%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 54	Fat 0.45g	Carbs 8.7 g	Protein 3.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	54	225.3	3%
From Carbs	34.80	145.6
From Fat	4.05	16.9
From Protein	15.06	63.0

Percent breakdown of 54 total Calories (kcal)
Protein	28%	(3.8 g x 4.0 Kcal/g = 15.1 kcal)
Fat	7%	(0.45 g x 9.00 Kcal/g = 4.0 kcal)
Carbohydrate	65%	(8.70 g x 4.0 Kcal/g = 34.80 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.15 mcg
Choline	26.34 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.05 mcg	1 %
Folate, food	4.05 mcg	1 %
Folate, total	4.05 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.16 mg	1 %
Pantothenic acid	0.57 mg	6 %
Retinol	72 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	240 IU	5 %
Vitamin B12	0.42 mcg	7 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	0.63 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.76 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.45 g	1 %
Saturated fatty acids	0.27 g	1 %
Butanoic	0.01 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.15 g
Heptadecanoic	~
Octadecanoic	0.06 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.15 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.01 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.27 g

Monounsaturated Fat 0.15 g

Polyunsaturated Fat 0.01 g

Total Fat 0.43 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	216 mg	22 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	0.74 mg	4 %
Magnesium, Mg	31.2 mg	8 %
Manganese, Mn	0.1 mg	5 %
Phosphorus, P	244.5 mg	24 %
Potassium, K	405.3 mg	12 %
Selenium, Se	3.6 mcg	5 %
Sodium, Na	97.95 mg	4 %
Zinc, Zn	0.52 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.7 g	3 %
Fiber	0.16 g	1 %
Sugars	8.34 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	1.65 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	53.85 g
Alcohol	0 g
Water	0.51 g
Ash	1.58 g
Caffeine	5.10 g
Theobromine	91.20 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.