Nutrition summary | |||
Calories53.85 |
Fat0.45g |
Carbs8.7 g |
Protein3.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 53.85 | 225.3 | 3% |
From Carbs | 34.8 | 21.8 | |
From Fat | 4.05 | 2.5 | |
From Protein | 15.06 | 9.5 |
Percent breakdown of 53.85 total Calories (kcal) | ||
---|---|---|
Protein | 28% | (3.8 g x 4 Kcal/g = 15.1 kcal) |
Fat | 8% | (0.45 g x 9 Kcal/g = 4 kcal) |
Carbohydrate | 65% | (8.7 g x 4 Kcal/g = 34.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.15 mcg | |
Choline | 26.34 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.05 mcg | 1 % |
Folate, food | 4.05 mcg | 1 % |
Folate, total | 4.05 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.16 mg | 1 % |
Pantothenic acid | 0.57 mg | 6 % |
Retinol | 72 mcg | |
Riboflavin | 0.21 mg | 12 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 240 IU | 5 % |
Vitamin B12 | 0.42 mcg | 7 % |
Vitamin B6 | 0.05 mg | 2 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.03 mg | 0 % |
Vitamin K | 0.63 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.76 g | 8 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.45 g | 1 % |
Saturated fatty acids | 0.27 g | 1 % |
Butanoic | 0.01 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.15 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.15 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.14 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.01 g | |
Octadecadienoic | 0.01 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 216 mg | 22 % |
Copper, Cu | 0.11 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.74 mg | 4 % |
Magnesium, Mg | 31.2 mg | 8 % |
Manganese, Mn | 0.1 mg | 5 % |
Phosphorus, P | 244.5 mg | 24 % |
Potassium, K | 405.3 mg | 12 % |
Selenium, Se | 3.6 mcg | 5 % |
Sodium, Na | 97.95 mg | 4 % |
Zinc, Zn | 0.52 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 8.7 g | 3 % |
Fiber | 0.16 g | 1 % |
Sugars | 8.34 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 1.65 mg | 1 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 225.6 g |
Alcohol | 0 g |
Water | 0.51 g |
Ash | 1.58 g |
Caffeine | 5.1 g |
Theobromine | 91.2 g |