Steelhead trout, dried, flesh (Shoshone Bannock)

View Nutrition information about Steelhead trout, dried, flesh (Shoshone Bannock).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 73
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 227mg 76  %
Sodium 2850mg 119 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 77g 154.5 %
Vitamin A 4%  Vitamin C 0%
Calcium 8%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

8.06g

Carbs

0 g

Protein

77.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 0 0
From Fat 72.54 303.5
From Protein 309.08 1293.2
Percent breakdown of 382 total Calories (kcal)
Protein 80.91% (77.3 g x 4 Kcal/g = 309.1 kcal)
Fat 18.99% (8.06 g x 9 Kcal/g = 72.5 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Steelhead trout, dried, flesh (Shoshone Bannock)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 64  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.05 mg
Vitamin A 213  IU 4.26 %
Vitamin B12 22.4 mcg 373.33 %
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D 15.7 IU 3.92 %
Vitamin E 2.41 mg 8.03 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 77.27 g 154.54 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.06 g 12.4 %
  Saturated fatty acids 0.83 g 4.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.55 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.15 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.23 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.16 g
    Heptadecenoic  0 g
    Octadecenoic  0.86 g
    Eicosenoic  0.2 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.74 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0.27 g
    Docosapentaenoic (DPA)  0.21 g
    Docosahexaenoic (DHA)  1.08 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 85 mg 8.5 %
Copper, Cu 0.22 mg 10.85 %
Fluoride, F ~
Iron, Fe 2.96  mg 16.44 %
Magnesium, Mg 84 mg 21 %
Manganese, Mn 0.08 mg 3.95 %
Phosphorus, P 976 mg 97.6 %
Potassium, K 1720  mg 49.14 %
Selenium, Se 105 mcg 150 %
Sodium, Na 2850 mg 118.75 %
Zinc, Zn 1.79 mg 11.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 227 mg 75.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 382 g
Alcohol 0 g
Water 6.49 g
Ash 10.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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