Seeds, breadnut tree seeds, dried

View Nutrition information about Seeds, breadnut tree seeds, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 53mg 2 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 14.9g 60 %
   Sugar ~
Protein 9g 17.2 %
Vitamin A 4%  Vitamin C 78%
Calcium 9%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

1.68g

Carbs

79.4 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 323.12 1351.9
From Fat 14.06 58.8
From Protein 29.91 125.1
Percent breakdown of 367 total Calories (kcal)
Protein 8.15% (8.6 g x 3.5 Kcal/g = 29.9 kcal)
Fat 3.83% (1.68 g x 8.37 Kcal/g = 14.1 kcal)
Carbohydrate 88.04% (79.39 g x 4.1 Kcal/g = 323.12 kcal)
Seeds, breadnut tree seeds, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 113  mcg 28.25 %
Folate, food 113  mcg 28.25 %
Folate, total 113  mcg 28.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid 1.88 mg 18.75 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 216  IU 4.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.68 mg 34.25 %
Vitamin C 46.6 mg 77.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.62 g 17.24 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.49 g
Leucine 0.94 g
Lysine 0.38 g
Methionine 0.05 g
Phenylalanine 0.41 g
Threonine 0.34 g
Tryptophan 0.23 g
Valine 0.83 g
Non-essential Aminos
Arginine 0.79 g
Alanine 0.39 g
Aspartic acid 0.95 g
Cystine 0.14 g
Glutamic acid 5.21 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.43 g
Serine 0.58 g
Tyrosine 0.63 g
Methionine 0.05 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.68 g 2.58 %
  Saturated fatty acids 0.45 g 2.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.3 g
    Heptadecanoic  ~
    Octadecanoic  0.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.69 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 94 mg 9.4 %
Copper, Cu 2.46 mg 122.75 %
Fluoride, F ~
Iron, Fe 4.6  mg 25.56 %
Magnesium, Mg 115 mg 28.75 %
Manganese, Mn 0.3 mg 15.15 %
Phosphorus, P 178 mg 17.8 %
Potassium, K 2011  mg 57.46 %
Selenium, Se 1.9 mcg 2.71 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 1.91 mg 12.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1536 g
Alcohol 0 g
Water 6.5 g
Ash 3.81 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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