Cocoa, dry powder, unsweetened

View Nutrition information about Cocoa, dry powder, unsweetened.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 115
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 21mg 1 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 33.2g 133 %
   Sugar 2g
Protein 20g 39.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 77%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

13.7g

Carbs

57.9 g

Protein

19.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 77.01 322.2
From Fat 114.67 479.8
From Protein 35.87 150.1
Percent breakdown of 228 total Calories (kcal)
Protein 15.73% (19.6 g x 1.8 Kcal/g = 35.9 kcal)
Fat 50.29% (13.7 g x 8.37 Kcal/g = 114.7 kcal)
Carbohydrate 33.78% (57.9 g x 1.3 Kcal/g = 77.01 kcal)
Cocoa, dry powder, unsweetened

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 2.18  mg 10.92 %
Pantothenic acid 0.25 mg 2.54 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.18 %
Thiamin 0.08 mg 5.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 2.5  mcg 3.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.6 g 39.2 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.76 g
Leucine 1.19 g
Lysine 0.98 g
Methionine 0.2 g
Phenylalanine 0.94 g
Threonine 0.78 g
Tryptophan 0.29 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.11 g
Alanine 0.9 g
Aspartic acid 1.95 g
Cystine 0.24 g
Glutamic acid 2.95 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.85 g
Tyrosine 0.74 g
Methionine 0.2 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.7 g 21.08 %
  Saturated fatty acids 8.07 g 40.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  3.69 g
    Heptadecanoic  ~
    Octadecanoic  4.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.57 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.44 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 128 mg 12.8 %
Copper, Cu 3.79 mg 189.4 %
Fluoride, F ~
Iron, Fe 13.86  mg 77 %
Magnesium, Mg 499 mg 124.75 %
Manganese, Mn 3.84 mg 191.85 %
Phosphorus, P 734 mg 73.4 %
Potassium, K 1524  mg 43.54 %
Selenium, Se 14.3 mcg 20.43 %
Sodium, Na 21 mg 0.88 %
Zinc, Zn 6.81 mg 45.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 3 g
Ash 5.8 g
Caffeine 230 g
Theobromine 2057 g
~ Data not available

Nutritionists In India



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