Potato chips, without salt, reduced fat - Nutrition Facts and Information

Explore the nutrition facts of Potato chips, without salt, reduced fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 138.0645 calories, 5.90 grams of total fat, 19.2 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potato chips, without salt, reduced fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 138

Calories from Fat 53

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 19g

6 %

Dietary Fiber 1.73g

7 %

Sugar 0g

Protein 2g

4 %

Vitamin A

Vitamin C

12%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 138	Fat 5.90g	Carbs 19.2 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	138	577.7	7%
From Carbs	76.89	321.7
From Fat	53.07	222.0
From Protein	8.05	33.7

Percent breakdown of 138 total Calories (kcal)
Protein	6%	(2.0 g x 4.0 Kcal/g = 8.1 kcal)
Fat	38%	(5.90 g x 9.00 Kcal/g = 53.1 kcal)
Carbohydrate	56%	(19.22 g x 4.0 Kcal/g = 76.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	15.03 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.84 mcg	1 %
Folate, food	2.84 mcg	1 %
Folate, total	2.84 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.98 mg	10 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.08 mg	5 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.19 mg	10 %
Vitamin C	7.29 mg	12 %
Vitamin D	0 IU	0 %
Vitamin E	1.55 mg	5 %
Vitamin K	3.77 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.01 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.9 g	9 %
Saturated fatty acids	1.18 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	1 g
Heptadecanoic	~
Octadecanoic	0.14 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.36 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.14 g
Heptadecenoic	~
Octadecenoic	1.22 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	3.1 g
Octadecadienoic	3.05 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.18 g

Monounsaturated Fat 1.36 g

Polyunsaturated Fat 3.10 g

Total Fat 5.64 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.38 mg	2 %
Magnesium, Mg	25.23 mg	6 %
Manganese, Mn	~
Phosphorus, P	54.72 mg	5 %
Potassium, K	494.42 mg	14 %
Selenium, Se	2.3 mcg	3 %
Sodium, Na	2.27 mg	0 %
Zinc, Zn	0.29 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.22 g	6 %
Fiber	1.73 g	7 %
Sugars	0.06 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	577.4895 g
Alcohol	0 g
Water	0.28 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.