Tip 1 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.

Tip 2 : Eat fruit as a between-meal snack instead of other high-Calorie foods.

Tip 3 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.

Tip 4 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.

Tip 5 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!

Tip 6 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.

Tip 7 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 8 : Ordering in doesn’t have to mean a meal without vegetables. Order vegetable pizza or vegetable lo mein next time you have dinner delivered.

Tip 9 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Tip 10 : Use fat-free or low-fat milk to make condensed soups such as cream of mushroom, tomato, potato, or chicken. Check for low sodium options.