Nutrition summary | |||
Calories337.46 |
Fat5.83g |
Carbs38.1 g |
Protein38.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 337.46 | 1411.9 | 17% |
| From Carbs | 155.1 | 610 | |
| From Fat | 48.78 | 191.8 | |
| From Protein | 133.6 | 525.4 |
| Percent breakdown of 337.46 total Calories (kcal) | ||
|---|---|---|
| Protein | 40% | (38.5 g x 3.5 Kcal/g = 133.6 kcal) |
| Fat | 14% | (5.828 g x 8.37 Kcal/g = 48.8 kcal) |
| Carbohydrate | 46% | (38.1076 g x 4.1 Kcal/g = 155.1 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 215.26 mcg | 54 % |
| Folate, food | 215.26 mcg | 54 % |
| Folate, total | 215.26 mcg | 54 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.82 mg | 19 % |
| Pantothenic acid | 0.42 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.38 mg | 22 % |
| Thiamin | 1.98 mg | 132 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 407.96 IU | 8 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.72 mg | 36 % |
| Vitamin C | 2.26 mg | 4 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.5 g | 77 % |
| Essential Aminos | ||
| Histidine | 1.21 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.63 g | |
| Lysine | 1.95 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 2.4 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.58 g | |
| Valine | 1.98 g | |
| Non-essential Aminos | ||
| Arginine | 5.2 g | |
| Alanine | 1.79 g | |
| Aspartic acid | 4.19 g | |
| Cystine | 1.01 g | |
| Glutamic acid | 9.64 g | |
| Glycine | 1.87 g | |
| Hydroxyproline | ~ | |
| Proline | 1.64 g | |
| Serine | 1.93 g | |
| Tyrosine | 1.39 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 2.4 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 5.83 g | 9 % |
| Saturated fatty acids | 1.49 g | 7 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.3 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.13 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.07 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.02 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.78 g | |
| Octadecadienoic | 2.75 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 449.32 mg | 45 % |
| Copper, Cu | 1.11 mg | 55 % |
| Fluoride, F | ~ | |
| Iron, Fe | 11.9 mg | 66 % |
| Magnesium, Mg | 677.74 mg | 169 % |
| Manganese, Mn | 2.01 mg | 101 % |
| Phosphorus, P | 1501.18 mg | 150 % |
| Potassium, K | 1665.68 mg | 48 % |
| Selenium, Se | 5.26 mcg | 8 % |
| Sodium, Na | 32.9 mg | 1 % |
| Zinc, Zn | 10.99 mg | 73 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.11 g | 13 % |
| Fiber | 2.82 g | 11 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 337.46 g |
| Alcohol | 0 g |
| Water | 5.92 g |
| Ash | 5.64 g |
| Caffeine | ~ |
| Theobromine | ~ |
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