Nutrition summary | |||
Calories337.46 |
Fat5.83g |
Carbs38.1 g |
Protein38.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 337.46 | 1411.9 | 17% |
From Carbs | 155.1 | 610 | |
From Fat | 48.78 | 191.8 | |
From Protein | 133.6 | 525.4 |
Percent breakdown of 337.46 total Calories (kcal) | ||
---|---|---|
Protein | 40% | (38.5 g x 3.5 Kcal/g = 133.6 kcal) |
Fat | 14% | (5.828 g x 8.37 Kcal/g = 48.8 kcal) |
Carbohydrate | 46% | (38.1076 g x 4.1 Kcal/g = 155.1 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 215.26 mcg | 54 % |
Folate, food | 215.26 mcg | 54 % |
Folate, total | 215.26 mcg | 54 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.82 mg | 19 % |
Pantothenic acid | 0.42 mg | 4 % |
Retinol | 0 mcg | |
Riboflavin | 0.38 mg | 22 % |
Thiamin | 1.98 mg | 132 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 407.96 IU | 8 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.72 mg | 36 % |
Vitamin C | 2.26 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 38.5 g | 77 % |
Essential Aminos | ||
Histidine | 1.21 g | |
Isoleucine | 1.39 g | |
Leucine | 2.63 g | |
Lysine | 1.95 g | |
Methionine | 0.63 g | |
Phenylalanine | 2.4 g | |
Threonine | 1.42 g | |
Tryptophan | 0.58 g | |
Valine | 1.98 g | |
Non-essential Aminos | ||
Arginine | 5.2 g | |
Alanine | 1.79 g | |
Aspartic acid | 4.19 g | |
Cystine | 1.01 g | |
Glutamic acid | 9.64 g | |
Glycine | 1.87 g | |
Hydroxyproline | ~ | |
Proline | 1.64 g | |
Serine | 1.93 g | |
Tyrosine | 1.39 g | |
Methionine | 0.63 g | |
Phenylalanine | 2.4 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.83 g | 9 % |
Saturated fatty acids | 1.49 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.3 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.13 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.07 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.78 g | |
Octadecadienoic | 2.75 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 449.32 mg | 45 % |
Copper, Cu | 1.11 mg | 55 % |
Fluoride, F | ~ | |
Iron, Fe | 11.9 mg | 66 % |
Magnesium, Mg | 677.74 mg | 169 % |
Manganese, Mn | 2.01 mg | 101 % |
Phosphorus, P | 1501.18 mg | 150 % |
Potassium, K | 1665.68 mg | 48 % |
Selenium, Se | 5.26 mcg | 8 % |
Sodium, Na | 32.9 mg | 1 % |
Zinc, Zn | 10.99 mg | 73 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 38.11 g | 13 % |
Fiber | 2.82 g | 11 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 337.46 g |
Alcohol | 0 g |
Water | 5.92 g |
Ash | 5.64 g |
Caffeine | ~ |
Theobromine | ~ |