Tea, instant, unsweetened, lemon-flavored, powder

View Nutrition information about Tea, instant, unsweetened, lemon-flavored, powder.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 345Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 55mg 2 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 5g 20 %
   Sugar 5g
Protein 7g 14.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

345

Fat

0.18g

Carbs

78.5 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 345 1443.5 17.25%
From Carbs 314.08 1314.1
From Fat 1.62 6.8
From Protein 29.6 123.8
Percent breakdown of 345 total Calories (kcal)
Protein 8.58% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 0.47% (0.18 g x 9 Kcal/g = 1.6 kcal)
Carbohydrate 91.04% (78.52 g x 4 Kcal/g = 314.08 kcal)
Tea, instant, unsweetened, lemon-flavored, powder

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 61  mcg 15.25 %
Folate, food 61  mcg 15.25 %
Folate, total 61  mcg 15.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.17  mg 30.84 %
Pantothenic acid 2.6 mg 25.97 %
Retinol 0  mcg
Riboflavin 0.56  mg 32.82 %
Thiamin 0.02 mg 1.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.18 g 0.28 %
  Saturated fatty acids 0.05 g 0.24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.12 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.33 mg 16.55 %
Fluoride, F ~
Iron, Fe 0.75  mg 4.17 %
Magnesium, Mg 139 mg 34.75 %
Manganese, Mn 30.67 mg 1533.5 %
Phosphorus, P 107 mg 10.7 %
Potassium, K 3453  mg 98.66 %
Selenium, Se 3 mcg 4.29 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 0.98 mg 6.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1445 g
Alcohol 0 g
Water 4.3 g
Ash 9.6 g
Caffeine 2066 g
Theobromine 40 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips