POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

View Nutrition information about POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 170Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 127mg 42  %
Sodium 478mg 20 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 27g 53 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

170

Fat

7.14g

Carbs

0 g

Protein

26.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 170 711.3 8.5%
From Carbs 0.16 0.7
From Fat 64.26 268.9
From Protein 106.04 443.7
Percent breakdown of 170 total Calories (kcal)
Protein 62.38% (26.5 g x 4 Kcal/g = 106 kcal)
Fat 37.8% (7.14 g x 9 Kcal/g = 64.3 kcal)
Carbohydrate 0.09% (0.04 g x 4 Kcal/g = 0.2 kcal)
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.15  mg 30.75 %
Pantothenic acid 1.47 mg 14.69 %
Retinol 10  mcg
Riboflavin 0.34  mg 20.06 %
Thiamin 0.11 mg 7.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.85 mcg 14.17 %
Vitamin B6 0.3 mg 14.8 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.51 g 53.02 %
Essential Aminos
Histidine 0.63 g
Isoleucine 0.78 g
Leucine 1.62 g
Lysine 1.15 g
Methionine 0.38 g
Phenylalanine 1.01 g
Threonine 0.88 g
Tryptophan 0.2 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.5 g
Alanine 1.51 g
Aspartic acid 1.8 g
Cystine 0.31 g
Glutamic acid 6.2 g
Glycine 2.23 g
Hydroxyproline 0.69 
Proline 2.13 g
Serine 1.03 g
Tyrosine 0.81 g
Methionine 0.38 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.14 g 10.98 %
  Saturated fatty acids 2.28 g 11.41 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.01 g
    Hexadecanoic  1.53 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.61 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.08 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.45 g
    Heptadecenoic  0 g
    Octadecenoic  2.56 g
    Eicosenoic  0.03 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.84 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 1.06  mg 5.89 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.05 mg 2.3 %
Phosphorus, P 206 mg 20.6 %
Potassium, K 321  mg 9.17 %
Selenium, Se 34.6 mcg 49.43 %
Sodium, Na 478 mg 19.92 %
Zinc, Zn 2.59 mg 17.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 127 mg 42.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 170 g
Alcohol ~
Water 64.18 g
Ash 2.13 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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