POPEYES, Coleslaw

View Nutrition information about POPEYES, Coleslaw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 161Calories from Fat 101
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 7mg 2  %
Sodium 218mg 9 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 1.7g 7 %
   Sugar 11g
Protein 1g 2 %
Vitamin A 4%  Vitamin C 24%
Calcium 3%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

161

Fat

11.18g

Carbs

14.1 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 161 673.6 8.05%
From Carbs 56.48 236.3
From Fat 100.62 421
From Protein 3.92 16.4
Percent breakdown of 161 total Calories (kcal)
Protein 2.43% (1 g x 4 Kcal/g = 3.9 kcal)
Fat 62.5% (11.18 g x 9 Kcal/g = 100.6 kcal)
Carbohydrate 35.08% (14.12 g x 4 Kcal/g = 56.5 kcal)
POPEYES, Coleslaw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.21  mg 1.03 %
Pantothenic acid 0.25 mg 2.5 %
Retinol 56  mcg
Riboflavin 0.02  mg 1.47 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 185  IU 3.7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5.1 %
Vitamin C 14.7 mg 24.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.98 g 1.96 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.02 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.04 g
Non-essential Aminos
Arginine 0.05 g
Alanine 0.05 g
Aspartic acid 0.07 g
Cystine 0.01 g
Glutamic acid 0.11 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.01 g
Serine 0.04 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.18 g 17.2 %
  Saturated fatty acids 1.89 g 9.43 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.2 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.52 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.34 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  2.55 g
    Eicosenoic  0.73 g
    Docosenoic  0.01 g
  Polyunsaturated fatty acids 5.85 g
    Octadecadienoic  5.74 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.01 mg 0.7 %
Fluoride, F ~
Iron, Fe 0.23  mg 1.28 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.08 mg 4.15 %
Phosphorus, P 20 mg 2 %
Potassium, K 118  mg 3.37 %
Selenium, Se ~
Sodium, Na 218 mg 9.08 %
Zinc, Zn 0.12 mg 0.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 161 g
Alcohol ~
Water 72.84 g
Ash 0.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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