POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

View Nutrition information about POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 140
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 5g 27 %
   Trans Fat 0g
Cholesterol 98mg 33  %
Sodium 530mg 22 %
Total Carbohydrate 9g 3  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 44.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

15.54g

Carbs

9.2 g

Protein

22.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 36.68 153.5
From Fat 139.86 585.2
From Protein 88.56 370.5
Percent breakdown of 265 total Calories (kcal)
Protein 33.42% (22.1 g x 4 Kcal/g = 88.6 kcal)
Fat 52.78% (15.54 g x 9 Kcal/g = 139.9 kcal)
Carbohydrate 13.84% (9.17 g x 4 Kcal/g = 36.7 kcal)
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 9.21  mg 46.05 %
Pantothenic acid 1.43 mg 14.28 %
Retinol 19  mcg
Riboflavin 0.17  mg 9.76 %
Thiamin 0.1 mg 6.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.4 mg 20 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.14 g 44.28 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.65 g
Leucine 1.35 g
Lysine 0.96 g
Methionine 0.32 g
Phenylalanine 0.85 g
Threonine 0.73 g
Tryptophan 0.17 g
Valine 0.81 g
Non-essential Aminos
Arginine 1.25 g
Alanine 1.26 g
Aspartic acid 1.5 g
Cystine 0.26 g
Glutamic acid 5.18 g
Glycine 1.86 g
Hydroxyproline 0.6 
Proline 1.78 g
Serine 0.86 g
Tyrosine 0.68 g
Methionine 0.32 g
Phenylalanine 0.85 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.54 g 23.91 %
  Saturated fatty acids 5.44 g 27.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  0.04 g
    Hexadecanoic  3.48 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.53 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.86 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.82 g
    Heptadecenoic  0 g
    Octadecenoic  5.87 g
    Eicosenoic  0.06 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.73 g
    Octadecadienoic  1.54 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.04 mg 2.1 %
Fluoride, F ~
Iron, Fe 0.72  mg 4 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.1 mg 5.15 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 288  mg 8.23 %
Selenium, Se 30 mcg 42.86 %
Sodium, Na 530 mg 22.08 %
Zinc, Zn 0.77 mg 5.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98 mg 32.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265 g
Alcohol ~
Water 50.61 g
Ash 2.54 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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