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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Nutrition Information

View Nutrition information about POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1breast, with skin
Amount Per Serving
Calories 532Calories from Fat 0
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 11g 56 %
   Trans Fat 1g
Cholesterol 190mg 63  %
Sodium 1048mg 44 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 0.78g 3 %
   Sugar 0g
Protein 42g 84 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


531.56

Fat


31.95g

Carbs


19.1 g

Protein


42 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 531.56 2224 27%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 531.56 total Calories (kcal)
Protein 0% (42 g x 0 Kcal/g = 0 kcal)
Fat 0% (31.9518 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (19.0702 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 17.44  mg 87 %
Pantothenic acid 2.72 mg 27 %
Retinol ~
Riboflavin 0.32  mg 19 %
Thiamin 0.2 mg 13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 102.82  IU 2 %
Vitamin B12 0.7 mcg 12 %
Vitamin B6 0.75 mg 38 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 42.04 g 84 %
Essential Aminos
Histidine 1 g
Isoleucine 1.23 g
Leucine 2.56 g
Lysine 1.82 g
Methionine 0.61 g
Phenylalanine 1.61 g
Threonine 1.39 g
Tryptophan 0.32 g
Valine 1.53 g
Non-essential Aminos
Arginine 2.38 g
Alanine 2.4 g
Aspartic acid 2.86 g
Cystine 0.49 g
Glutamic acid 9.83 g
Glycine 3.53 g
Hydroxyproline 1.14 
Proline 3.37 g
Serine 1.64 g
Tyrosine 1.29 g
Methionine 0.61 g
Phenylalanine 1.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.95 g 49 %
  Saturated fatty acids 11.18 g 56 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  0.08 g
    Hexadecanoic  7.15 g
    Heptadecanoic  0.18 g
    Octadecanoic  3.14 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 14.13 g
    Tetradecenoic  0.13 g
    Pentadecenoic  0.01 g
    Hexadecenoic  1.68 g
    Heptadecenoic  0 g
    Octadecenoic  12.08 g
    Eicosenoic  0.12 g
    Docosenoic  0.00582 g
  Polyunsaturated fatty acids 3.55 g
    Octadecadienoic  3.16 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44.62 mg 4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 48.5 mg 12 %
Manganese, Mn 0.21 mg 11 %
Phosphorus, P 370.54 mg 37 %
Potassium, K 549.02  mg 16 %
Selenium, Se 57.04 mcg 81 %
Sodium, Na 1047.6 mg 44 %
Zinc, Zn 1.47 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 190.12 mg 63 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2225.18 g
Alcohol ~
Water 95.99 g
Ash 4.95 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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