Nutrition summary | |||
Calories222.68 |
Fat14.55g |
Carbs7.5 g |
Protein15.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 222.68 | 931.7 | 11% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 222.68 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (15.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (14.5464 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (7.4784 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.14 mg | 21 % |
Pantothenic acid | 0.92 mg | 9 % |
Retinol | 17 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.47 mcg | 8 % |
Vitamin B6 | 0.18 mg | 9 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 15.53 g | 31 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.46 g | |
Leucine | 0.95 g | |
Lysine | 0.67 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.59 g | |
Threonine | 0.51 g | |
Tryptophan | 0.12 g | |
Valine | 0.57 g | |
Non-essential Aminos | ||
Arginine | 0.88 g | |
Alanine | 0.88 g | |
Aspartic acid | 1.05 g | |
Cystine | 0.18 g | |
Glutamic acid | 3.63 g | |
Glycine | 1.31 g | |
Hydroxyproline | 0.4 | |
Proline | 1.25 g | |
Serine | 0.6 g | |
Tyrosine | 0.48 g | |
Methionine | 0.22 g | |
Phenylalanine | 0.59 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.55 g | 22 % |
Saturated fatty acids | 5.01 g | 25 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.23 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 3.23 g | |
Heptadecanoic | 0.08 g | |
Octadecanoic | 1.39 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 6.45 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.81 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.48 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0.00304 g | |
Polyunsaturated fatty acids | 1.69 g | |
Octadecadienoic | 1.5 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 15.2 mg | 2 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.81 mg | 4 % |
Magnesium, Mg | 16.72 mg | 4 % |
Manganese, Mn | 0.09 mg | 5 % |
Phosphorus, P | 129.96 mg | 13 % |
Potassium, K | 198.36 mg | 6 % |
Selenium, Se | 21.2 mcg | 30 % |
Sodium, Na | 446.88 mg | 19 % |
Zinc, Zn | 1.34 mg | 9 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.48 g | 2 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 82.08 mg | 27 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 933.28 g |
Alcohol | ~ |
Water | 36.59 g |
Ash | 1.85 g |
Caffeine | ~ |
Theobromine | ~ |