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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Nutrition Information

View Nutrition information about POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1wing, with skin
Amount Per Serving
Calories 193Calories from Fat 0
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 23 %
   Trans Fat 0g
Cholesterol 65mg 22  %
Sodium 449mg 19 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0.34g 1 %
   Sugar 0g
Protein 12g 23 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


192.66

Fat


12.81g

Carbs


7.7 g

Protein


11.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 192.66 806.1 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 192.66 total Calories (kcal)
Protein 0% (11.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (12.8136 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (7.7064 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 4.45 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 34.6 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.73  mg 19 %
Pantothenic acid 0.57 mg 6 %
Retinol 11  mcg
Riboflavin 0.16  mg 10 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.07 mg
Vitamin A 35.91  IU 1 %
Vitamin B12 0.31 mcg 5 %
Vitamin B6 0.11 mg 5 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.16 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.63 g 23 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.34 g
Leucine 0.71 g
Lysine 0.5 g
Methionine 0.17 g
Phenylalanine 0.44 g
Threonine 0.38 g
Tryptophan 0.09 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.66 g
Alanine 0.66 g
Aspartic acid 0.79 g
Cystine 0.13 g
Glutamic acid 2.72 g
Glycine 0.98 g
Hydroxyproline 0.29 
Proline 0.93 g
Serine 0.45 g
Tyrosine 0.36 g
Methionine 0.17 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.81 g 20 %
  Saturated fatty acids 4.57 g 23 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.78 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.4 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 5.58 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.56 g
    Heptadecenoic  0 g
    Octadecenoic  4.85 g
    Eicosenoic  0.06 g
    Docosenoic  0.00171 g
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17.67 mg 2 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.79  mg 4 %
Magnesium, Mg 12.54 mg 3 %
Manganese, Mn 0.09 mg 4 %
Phosphorus, P 84.93 mg 8 %
Potassium, K 139.65  mg 4 %
Selenium, Se 17.78 mcg 25 %
Sodium, Na 449.16 mg 19 %
Zinc, Zn 0.71 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 64.98 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 192.66 g
Alcohol ~
Water 23.31 g
Ash 1.54 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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Dt. Vibha Palshetkar
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