POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

View Nutrition information about POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 353Calories from Fat 217
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 8g 42 %
   Trans Fat 1g
Cholesterol 105mg 35  %
Sodium 689mg 29 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 20g 39.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

353

Fat

24.08g

Carbs

14.1 g

Protein

20 g


Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 17.65%
From Carbs 56.32 235.6
From Fat 216.72 906.8
From Protein 79.8 333.9
Percent breakdown of 353 total Calories (kcal)
Protein 22.61% (20 g x 4 Kcal/g = 79.8 kcal)
Fat 61.39% (24.08 g x 9 Kcal/g = 216.7 kcal)
Carbohydrate 15.95% (14.08 g x 4 Kcal/g = 56.3 kcal)
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.46  mg 32.28 %
Pantothenic acid 1.1 mg 10.96 %
Retinol 28  mcg
Riboflavin 0.17  mg 9.82 %
Thiamin 0.1 mg 6.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.41 mcg 6.83 %
Vitamin B6 0.31 mg 15.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.95 g 39.9 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.59 g
Leucine 1.22 g
Lysine 0.87 g
Methionine 0.29 g
Phenylalanine 0.76 g
Threonine 0.66 g
Tryptophan 0.15 g
Valine 0.73 g
Non-essential Aminos
Arginine 1.13 g
Alanine 1.14 g
Aspartic acid 1.36 g
Cystine 0.23 g
Glutamic acid 4.66 g
Glycine 1.68 g
Hydroxyproline 0.52 
Proline 1.6 g
Serine 0.78 g
Tyrosine 0.61 g
Methionine 0.29 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.08 g 37.05 %
  Saturated fatty acids 8.42 g 42.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  0.06 g
    Hexadecanoic  5.39 g
    Heptadecanoic  0.14 g
    Octadecanoic  2.35 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 10.72 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  1.3 g
    Heptadecenoic  0 g
    Octadecenoic  9.15 g
    Eicosenoic  0.09 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 2.72 g
    Octadecadienoic  2.43 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.06 mg 3.05 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.15 mg 7.45 %
Phosphorus, P 155 mg 15.5 %
Potassium, K 232  mg 6.63 %
Selenium, Se 27.9 mcg 39.86 %
Sodium, Na 689 mg 28.71 %
Zinc, Zn 1.16 mg 7.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 353 g
Alcohol ~
Water 39.02 g
Ash 2.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips