POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

View Nutrition information about POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 313Calories from Fat 196
% Daily Value*
Total Fat 22g 33 %
   Saturated Fat 7g 37 %
   Trans Fat 1g
Cholesterol 108mg 36  %
Sodium 595mg 25 %
Total Carbohydrate 11g 4  %
   Dietary Fiber ~
   Sugar ~
Protein 19g 37.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

313

Fat

21.75g

Carbs

10.8 g

Protein

18.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 313 1309.6 15.65%
From Carbs 43.32 181.3
From Fat 195.75 819
From Protein 74.4 311.3
Percent breakdown of 313 total Calories (kcal)
Protein 23.77% (18.6 g x 4 Kcal/g = 74.4 kcal)
Fat 62.54% (21.75 g x 9 Kcal/g = 195.8 kcal)
Carbohydrate 13.84% (10.83 g x 4 Kcal/g = 43.3 kcal)
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.58  mg 27.88 %
Pantothenic acid 1.24 mg 12.35 %
Retinol 27  mcg
Riboflavin 0.23  mg 13.71 %
Thiamin 0.1 mg 6.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.47 mcg 7.83 %
Vitamin B6 0.24 mg 12.1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.6 g 37.2 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.55 g
Leucine 1.13 g
Lysine 0.81 g
Methionine 0.27 g
Phenylalanine 0.71 g
Threonine 0.61 g
Tryptophan 0.14 g
Valine 0.68 g
Non-essential Aminos
Arginine 1.05 g
Alanine 1.06 g
Aspartic acid 1.26 g
Cystine 0.22 g
Glutamic acid 4.35 g
Glycine 1.56 g
Hydroxyproline 0.49 
Proline 1.49 g
Serine 0.72 g
Tyrosine 0.57 g
Methionine 0.27 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.75 g 33.46 %
  Saturated fatty acids 7.43 g 37.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.33 g
    Pentadecanoic  0.05 g
    Hexadecanoic  4.87 g
    Heptadecanoic  0.11 g
    Octadecanoic  2 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.72 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  1.23 g
    Heptadecenoic  0 g
    Octadecenoic  8.26 g
    Eicosenoic  0.08 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  2.31 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.07 mg 3.6 %
Fluoride, F ~
Iron, Fe 1.03  mg 5.72 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.12 mg 6.2 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 256  mg 7.31 %
Selenium, Se 26 mcg 37.14 %
Sodium, Na 595 mg 24.79 %
Zinc, Zn 1.34 mg 8.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 108 mg 36 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1311 g
Alcohol ~
Water 46.33 g
Ash 2.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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