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Phenylalanine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Phenylalanine

(based on levels per 100-gram serving).
4Egg, white, dried (4.736g)
6Soy protein isolate (4.593g)
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19Egg, whole, dried (2.53g)
22Soy flour, defatted (2.453g)
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29Meat extender (2.182g)
46Peanut flour, low fat (1.752g)
50Cheese, gruyere (1.743g)
57Cheese, romano (1.71g)
60Cheese, swiss (1.662g)
68Cheese, fontina (1.497g)
69Papad (1.491g)
74Egg, yolk, dried (1.472g)
91Cheese, edam (1.434g)
92Cheese, gouda (1.431g)

Data source: USDA Nutrient Database, SR28

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