Medindia » Nutrition Facts » Nutrient Lookup » Phenylalanine Rich Foods
Tip 1 : Beans can be the basis for many dishes. Slow cook them with other vegetables and seasonings for low-cost, nutrient-packed meals.
Tip 2 : Replace solid fats with oils, rather than adding oil to the diet. Oils are a concentrated source of Calories, so use oils in small amounts.
Tip 3 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 4 : To thicken stews and soups use pureed, cooked vegetables such as carrots, onions or potatoes.
Tip 5 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.
Tip 6 : On long car trips, pack fruit to snack on! Bananas, apples, plums, grapes, and nectarines all travel well!
Tip 7 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 8 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 9 : Include milk as a beverage at meals. Choose fat-free or low-fat milk for less saturated fat and Calories.
Tip 10 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.