Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Explore the nutrition facts of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 127.5 calories, 2.86 grams of total fat, 0 grams of carbohydrates, and 25.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 128

Calories from Fat 26

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 66mg

22 %

Sodium 57mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 128	Fat 2.86g	Carbs 0.0 g	Protein 25.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	128	533.5	6%
From Carbs	0.00	0.0
From Fat	25.78	107.9
From Protein	101.35	424.0

Percent breakdown of 128 total Calories (kcal)
Protein	80%	(25.3 g x 4.0 Kcal/g = 101.4 kcal)
Fat	20%	(2.86 g x 9.00 Kcal/g = 25.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	11.3 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	67.24 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.46 mg	32 %
Pantothenic acid	0.39 mg	4 %
Retinol	3 mcg
Riboflavin	0.26 mg	15 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	6.8 IU	0 %
Vitamin B12	1.71 mcg	28 %
Vitamin B6	0.66 mg	33 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	1.62 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.34 g	51 %
Essential Aminos
Histidine	1.2 g
Isoleucine	1.47 g
Leucine	2.73 g
Lysine	3.07 g
Methionine	0.84 g
Phenylalanine	1.25 g
Threonine	1.48 g
Tryptophan	0.35 g
Valine	1.55 g
Non-essential Aminos
Arginine	2.13 g
Alanine	1.88 g
Aspartic acid	3.07 g
Cystine	0.32 g
Glutamic acid	5.15 g
Glycine	1.36 g
Hydroxyproline	0.13
Proline	1.35 g
Serine	1.29 g
Tyrosine	1.19 g
Methionine	0.84 g
Phenylalanine	1.25 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.86 g	4 %
Saturated fatty acids	0.97 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.05 g
Pentadecanoic	0.01 g
Hexadecanoic	0.54 g
Heptadecanoic	0.03 g
Octadecanoic	0.32 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	1.05 g
Tetradecenoic	0.01 g
Pentadecenoic	~
Hexadecenoic	0.07 g
Heptadecenoic	0.02 g
Octadecenoic	0.95 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.22 g
Octadecadienoic	0.15 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.97 g

Monounsaturated Fat 1.05 g

Polyunsaturated Fat 0.22 g

Trans Fat 0.13 g

Total Fat 2.37 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.45 mg	1 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	2.46 mg	14 %
Magnesium, Mg	12.75 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	230.35 mg	23 %
Potassium, K	331.5 mg	9 %
Selenium, Se	23.8 mcg	34 %
Sodium, Na	56.95 mg	2 %
Zinc, Zn	3.71 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	66.3 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	127.5 g
Alcohol	0 g
Water	55.99 g
Ash	1.07 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.