Seeds, sesame flour, high-fat

View Nutrition information about Seeds, sesame flour, high-fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 526Calories from Fat 311
% Daily Value*
Total Fat 37g 57 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 41mg 2 %
Total Carbohydrate 27g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 31g 61.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 16%  Iron 84%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

526

Fat

37.1g

Carbs

26.6 g

Protein

30.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 526 2200.8 26.3%
From Carbs 108.34 453.3
From Fat 310.53 1299.3
From Protein 106.81 446.9
Percent breakdown of 526 total Calories (kcal)
Protein 20.31% (30.8 g x 3.5 Kcal/g = 106.8 kcal)
Fat 59.04% (37.1 g x 8.37 Kcal/g = 310.5 kcal)
Carbohydrate 20.6% (26.62 g x 4.1 Kcal/g = 108.34 kcal)
Seeds, sesame flour, high-fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 13.37  mg 66.85 %
Pantothenic acid 2.93 mg 29.28 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.82 %
Thiamin 2.68 mg 178.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 69  IU 1.38 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.78 g 61.56 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.32 g
Leucine 2.36 g
Lysine 0.99 g
Methionine 1.02 g
Phenylalanine 1.63 g
Threonine 1.28 g
Tryptophan 0.67 g
Valine 1.72 g
Non-essential Aminos
Arginine 4.57 g
Alanine 1.61 g
Aspartic acid 2.86 g
Cystine 0.62 g
Glutamic acid 6.86 g
Glycine 2.11 g
Hydroxyproline ~
Proline 1.41 g
Serine 1.68 g
Tyrosine 1.29 g
Methionine 1.02 g
Phenylalanine 1.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 37.1 g 57.08 %
  Saturated fatty acids 5.2 g 25.98 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  3.32 g
    Heptadecanoic  ~
    Octadecanoic  1.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  13.83 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 16.26 g
    Octadecadienoic  15.96 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 159 mg 15.9 %
Copper, Cu 1.52 mg 76 %
Fluoride, F ~
Iron, Fe 15.17  mg 84.28 %
Magnesium, Mg 361 mg 90.25 %
Manganese, Mn 1.49 mg 74.45 %
Phosphorus, P 807 mg 80.7 %
Potassium, K 423  mg 12.09 %
Selenium, Se ~
Sodium, Na 41 mg 1.71 %
Zinc, Zn 10.67 mg 71.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2201 g
Alcohol ~
Water 0.9 g
Ash 4.6 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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