Mollusks, whelk, unspecified, cooked, moist heat

View Nutrition information about Mollusks, whelk, unspecified, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 275Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 130mg 43  %
Sodium 412mg 17 %
Total Carbohydrate 16g 5  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 48g 95.4 %
Vitamin A 3%  Vitamin C 11%
Calcium 11%  Iron 56%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

275

Fat

0.8g

Carbs

15.5 g

Protein

47.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 275 1150.6 13.75%
From Carbs 63.79 266.9
From Fat 7.22 30.2
From Protein 203.59 851.8
Percent breakdown of 275 total Calories (kcal)
Protein 74.03% (47.7 g x 4.3 Kcal/g = 203.6 kcal)
Fat 2.62% (0.8 g x 9.02 Kcal/g = 7.2 kcal)
Carbohydrate 23.2% (15.52 g x 4.1 Kcal/g = 63.79 kcal)
Mollusks, whelk, unspecified, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2  mg 9.98 %
Pantothenic acid 0.4 mg 4 %
Retinol 49  mcg
Riboflavin 0.21  mg 12.59 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 162  IU 3.24 %
Vitamin B12 18.14 mcg 302.33 %
Vitamin B6 0.65 mg 32.5 %
Vitamin C 6.8 mg 11.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 47.68 g 95.36 %
Essential Aminos
Histidine 0.98 g
Isoleucine 1.66 g
Leucine 3.81 g
Lysine 2.93 g
Methionine 1.2 g
Phenylalanine 1.65 g
Threonine 2.14 g
Tryptophan 0.62 g
Valine 2.08 g
Non-essential Aminos
Arginine 4.94 g
Alanine 3.11 g
Aspartic acid 5.13 g
Cystine 0.37 g
Glutamic acid 7.34 g
Glycine 2.99 g
Hydroxyproline ~
Proline 2.37 g
Serine 2.22 g
Tyrosine 1.52 g
Methionine 1.2 g
Phenylalanine 1.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.8 g 1.23 %
  Saturated fatty acids 0.06 g 0.31 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0.02 g
    Docosenoic  0.018 g
  Polyunsaturated fatty acids 0.05 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 113 mg 11.3 %
Copper, Cu 2.06 mg 103 %
Fluoride, F ~
Iron, Fe 10.06  mg 55.89 %
Magnesium, Mg 172 mg 43 %
Manganese, Mn 0.89 mg 44.5 %
Phosphorus, P 282 mg 28.2 %
Potassium, K 694  mg 19.83 %
Selenium, Se 89.6 mcg 128 %
Sodium, Na 412 mg 17.17 %
Zinc, Zn 3.26 mg 21.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 130 mg 43.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 275 g
Alcohol ~
Water 32 g
Ash 4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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