Beverages, Protein powder soy based - Nutrition Facts and Information

Explore the nutrition facts of Beverages, Protein powder soy based, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 scoop (45 grams) serving of this product provides 174.6 calories, 2.50 grams of total fat, 13.0 grams of carbohydrates, and 25.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beverages, Protein powder soy based offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1scoop (45 g)

Amount Per Serving

Calories 175

Calories from Fat 23

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 330mg

14 %

Total Carbohydrate 13g

4 %

Dietary Fiber 3.02g

12 %

Sugar 10g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 175	Fat 2.50g	Carbs 13.0 g	Protein 25.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	175	730.5	9%
From Carbs	52.00	217.6
From Fat	22.52	94.2
From Protein	100.01	418.4

Percent breakdown of 175 total Calories (kcal)
Protein	57%	(25.0 g x 4.0 Kcal/g = 100.0 kcal)
Fat	13%	(2.50 g x 9.00 Kcal/g = 22.5 kcal)
Carbohydrate	30%	(13.00 g x 4.0 Kcal/g = 52.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	140.8 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	130.05 mcg	33 %
Folate, food	130.05 mcg	33 %
Folate, total	130.05 mcg	33 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.06 mg	5 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25 g	50 %
Essential Aminos
Histidine	0.68 g
Isoleucine	1.24 g
Leucine	2.07 g
Lysine	1.6 g
Methionine	0.32 g
Phenylalanine	1.33 g
Threonine	0.98 g
Tryptophan	0.32 g
Valine	1.27 g
Non-essential Aminos
Arginine	1.92 g
Alanine	1.09 g
Aspartic acid	2.96 g
Cystine	0.32 g
Glutamic acid	4.88 g
Glycine	1.07 g
Hydroxyproline	~
Proline	1.3 g
Serine	1.33 g
Tyrosine	0.98 g
Methionine	0.32 g
Phenylalanine	1.33 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.5 g	4 %
Saturated fatty acids	0.5 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.23 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.48 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.47 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.22 g
Octadecadienoic	1.07 g
Octadecatrienoic	0.14 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.50 g

Monounsaturated Fat 0.48 g

Polyunsaturated Fat 1.22 g

Total Fat 2.19 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	80.1 mg	8 %
Copper, Cu	1.18 mg	59 %
Fluoride, F	~
Iron, Fe	5.4 mg	30 %
Magnesium, Mg	28.8 mg	7 %
Manganese, Mn	~
Phosphorus, P	572.4 mg	57 %
Potassium, K	419.85 mg	12 %
Selenium, Se	0.58 mcg	1 %
Sodium, Na	329.85 mg	14 %
Zinc, Zn	2.97 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13 g	4 %
Fiber	3.02 g	12 %
Sugars	10 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	729.9 g
Alcohol	0 g
Water	1.86 g
Ash	2.64 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.