Fish, whitefish, dried (Alaska Native)

View Nutrition information about Fish, whitefish, dried (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 121
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 266mg 89  %
Sodium 200mg 8 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 62g 124.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 81%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

13.44g

Carbs

0 g

Protein

62.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 0 0
From Fat 120.96 506.1
From Protein 249.76 1045
Percent breakdown of 371 total Calories (kcal)
Protein 67.32% (62.4 g x 4 Kcal/g = 249.8 kcal)
Fat 32.6% (13.44 g x 9 Kcal/g = 121 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Fish, whitefish, dried (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine 88.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 205.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 11.2  mg 56 %
Pantothenic acid 2.57 mg 25.7 %
Retinol 39  mcg
Riboflavin 0.44  mg 25.76 %
Thiamin 0.05 mg 3.53 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 131  IU 2.62 %
Vitamin B12 18.4 mcg 306.67 %
Vitamin B6 0.36 mg 18.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.66 mg 2.2 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 62.44 g 124.88 %
Essential Aminos
Histidine 1.3 g
Isoleucine 2.26 g
Leucine 4.11 g
Lysine 4.77 g
Methionine 1.74 g
Phenylalanine 2.34 g
Threonine 2.47 g
Tryptophan 0.58 g
Valine 2.61 g
Non-essential Aminos
Arginine 3.61 g
Alanine 3.78 g
Aspartic acid 5.67 g
Cystine 0.5 g
Glutamic acid 8.1 g
Glycine 4.37 g
Hydroxyproline ~
Proline 2.98 g
Serine 2.34 g
Tyrosine 1.74 g
Methionine 1.74 g
Phenylalanine 2.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.44 g 20.68 %
  Saturated fatty acids 2.85 g 14.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  0.09 g
    Hexadecanoic  1.9 g
    Heptadecanoic  0.08 g
    Octadecanoic  0.4 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.38 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0.02 g
    Hexadecenoic  1.42 g
    Heptadecenoic  0 g
    Octadecenoic  2.45 g
    Eicosenoic  0.39 g
    Docosenoic  0.07 g
  Polyunsaturated fatty acids 2.16 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  0.05 g
    Eicosatrienoic  0.05 g
    Eicosatetraenoic  0.17 g
    Eicosapentaenoic (EPA)  0.42 g
    Docosapentaenoic (DPA)  0.18 g
    Docosahexaenoic (DHA)  0.65 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 810 mg 81 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 4.1  mg 22.78 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn 0.23 mg 11.5 %
Phosphorus, P 1040 mg 104 %
Potassium, K 1080  mg 30.86 %
Selenium, Se 113 mcg 161.43 %
Sodium, Na 200 mg 8.33 %
Zinc, Zn 5 mg 33.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 266 mg 88.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol 0 g
Water 20.59 g
Ash 5.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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