Snacks, pork skins, plain - Nutrition Facts and Information

Explore the nutrition facts of Snacks, pork skins, plain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 154.224 calories, 8.87 grams of total fat, 0.0 grams of carbohydrates, and 17.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Snacks, pork skins, plain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 154

Calories from Fat 80

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 27mg

9 %

Sodium 515mg

21 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 154	Fat 8.87g	Carbs 0.0 g	Protein 17.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	154	645.3	8%
From Carbs	0.00	0.0
From Fat	80.04	334.9
From Protein	74.21	310.5

Percent breakdown of 154 total Calories (kcal)
Protein	48%	(17.4 g x 4.3 Kcal/g = 74.2 kcal)
Fat	52%	(8.87 g x 9.02 Kcal/g = 80.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	46.64 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	0 mcg	0 %
Folate, food	0 mcg	0 %
Folate, total	0 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.44 mg	2 %
Pantothenic acid	0.12 mg	1 %
Retinol	3 mcg
Riboflavin	0.08 mg	5 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	11.34 IU	0 %
Vitamin B12	0.18 mcg	3 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0.14 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.15 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.38 g	35 %
Essential Aminos
Histidine	0.21 g
Isoleucine	0.39 g
Leucine	0.94 g
Lysine	0.79 g
Methionine	0.14 g
Phenylalanine	0.55 g
Threonine	0.52 g
Tryptophan	0.03 g
Valine	0.69 g
Non-essential Aminos
Arginine	1.37 g
Alanine	1.65 g
Aspartic acid	1.27 g
Cystine	0.15 g
Glutamic acid	2.16 g
Glycine	3.38 g
Hydroxyproline	~
Proline	2.06 g
Serine	0.74 g
Tyrosine	0.34 g
Methionine	0.14 g
Phenylalanine	0.55 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.87 g	14 %
Saturated fatty acids	3.22 g	16 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.11 g
Pentadecanoic	~
Hexadecanoic	1.94 g
Heptadecanoic	~
Octadecanoic	1.15 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.19 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	~
Octadecenoic	3.84 g
Eicosenoic	0.07 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.03 g
Octadecadienoic	0.95 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.22 g

Monounsaturated Fat 4.19 g

Polyunsaturated Fat 1.03 g

Total Fat 8.45 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.5 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.25 mg	1 %
Magnesium, Mg	3.12 mg	1 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	24.1 mg	2 %
Potassium, K	36 mg	1 %
Selenium, Se	11.62 mcg	17 %
Sodium, Na	515.4 mg	21 %
Zinc, Zn	0.16 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	26.93 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	154.224 g
Alcohol	0 g
Water	0.51 g
Ash	1.53 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.