Snacks, pork skins, plain

View Nutrition information about Snacks, pork skins, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 544Calories from Fat 282
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 1818mg 76 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 61g 122.6 %
Vitamin A 1%  Vitamin C 1%
Calcium 3%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

544

Fat

31.3g

Carbs

0 g

Protein

61.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 544 2276.1 27.2%
From Carbs 0 0
From Fat 282.33 1181.3
From Protein 261.75 1095.2
Percent breakdown of 544 total Calories (kcal)
Protein 48.12% (61.3 g x 4.3 Kcal/g = 261.8 kcal)
Fat 51.9% (31.3 g x 9.02 Kcal/g = 282.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Snacks, pork skins, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 164.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.55  mg 7.74 %
Pantothenic acid 0.43 mg 4.3 %
Retinol 12  mcg
Riboflavin 0.28  mg 16.65 %
Thiamin 0.1 mg 6.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 40  IU 0.8 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.02 mg 1.15 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 61.3 g 122.6 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.38 g
Leucine 3.32 g
Lysine 2.78 g
Methionine 0.48 g
Phenylalanine 1.94 g
Threonine 1.82 g
Tryptophan 0.12 g
Valine 2.42 g
Non-essential Aminos
Arginine 4.84 g
Alanine 5.81 g
Aspartic acid 4.47 g
Cystine 0.53 g
Glutamic acid 7.62 g
Glycine 11.92 g
Hydroxyproline ~
Proline 7.26 g
Serine 2.6 g
Tyrosine 1.2 g
Methionine 0.48 g
Phenylalanine 1.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.3 g 48.15 %
  Saturated fatty acids 11.37 g 56.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.39 g
    Pentadecanoic  ~
    Hexadecanoic  6.85 g
    Heptadecanoic  ~
    Octadecanoic  4.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.97 g
    Heptadecenoic  ~
    Octadecenoic  13.56 g
    Eicosenoic  0.25 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.64 g
    Octadecadienoic  3.35 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 0.88  mg 4.89 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.07 mg 3.45 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 127  mg 3.63 %
Selenium, Se 41 mcg 58.57 %
Sodium, Na 1818 mg 75.75 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 544 g
Alcohol 0 g
Water 1.8 g
Ash 5.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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