Nutrition summary |
|||
Calories153 |
Fat9.02g |
Carbs0.5 g |
Protein16.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 153 | 638.2 | 8% |
| From Carbs | 1.76 | 7.4 | |
| From Fat | 81.32 | 340.2 | |
| From Protein | 70.09 | 293.3 |
| Percent breakdown of 153 total Calories (kcal) | ||
|---|---|---|
| Protein | 46% | (16.4 g x 4.3 Kcal/g = 70.1 kcal) |
| Fat | 53% | (9.02 g x 9.02 Kcal/g = 81.3 kcal) |
| Carbohydrate | 1% | (0.45 g x 3.9 Kcal/g = 1.76 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | 91.85 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 8.79 mcg | 2 % |
| Folate, food | 8.79 mcg | 2 % |
| Folate, total | 8.79 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.95 mg | 5 % |
| Pantothenic acid | 0.12 mg | 1 % |
| Retinol | 11 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 189.09 IU | 4 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0.43 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.41 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.2 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.91 g | |
| Lysine | 0.76 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.53 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.66 g | |
| Non-essential Aminos | ||
| Arginine | 1.29 g | |
| Alanine | 1.55 g | |
| Aspartic acid | 1.22 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.07 g | |
| Glycine | 3.13 g | |
| Hydroxyproline | ~ | |
| Proline | 1.92 g | |
| Serine | 0.7 g | |
| Tyrosine | 0.34 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.53 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.02 g | 14 % |
| Saturated fatty acids | 3.28 g | 16 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.11 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.16 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.26 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.91 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.98 g | |
| Octadecadienoic | 0.97 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 12.19 mg | 1 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.29 mg | 2 % |
| Magnesium, Mg | 0 mg | 0 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 62.37 mg | 6 % |
| Potassium, K | 51.03 mg | 1 % |
| Selenium, Se | ~ | |
| Sodium, Na | 756.09 mg | 32 % |
| Zinc, Zn | 0.2 mg | 1 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.45 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 32.6 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 152.523 g |
| Alcohol | ~ |
| Water | 0.60 g |
| Ash | 1.98 g |
| Caffeine | ~ |
| Theobromine | ~ |