Snacks, pork skins, barbecue-flavor

View Nutrition information about Snacks, pork skins, barbecue-flavor.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 538Calories from Fat 287
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 12g 58 %
   Trans Fat ~
Cholesterol 115mg 38  %
Sodium 2667mg 111 %
Total Carbohydrate 2g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 58g 115.8 %
Vitamin A 13%  Vitamin C 2%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

538

Fat

31.8g

Carbs

1.6 g

Protein

57.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 538 2251 26.9%
From Carbs 6.19 25.9
From Fat 286.84 1200.1
From Protein 247.23 1034.4
Percent breakdown of 538 total Calories (kcal)
Protein 45.95% (57.9 g x 4.3 Kcal/g = 247.2 kcal)
Fat 53.32% (31.8 g x 9.02 Kcal/g = 286.8 kcal)
Carbohydrate 1.15% (1.6 g x 3.9 Kcal/g = 6.19 kcal)
Snacks, pork skins, barbecue-flavor

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 324  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 31  mcg 7.75 %
Folate, food 31  mcg 7.75 %
Folate, total 31  mcg 7.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.36  mg 16.78 %
Pantothenic acid 0.43 mg 4.3 %
Retinol 38  mcg
Riboflavin 0.43  mg 25.41 %
Thiamin 0.08 mg 5.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 667  IU 13.34 %
Vitamin B12 0.13 mcg 2.17 %
Vitamin B6 0.16 mg 7.8 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 57.9 g 115.8 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.37 g
Leucine 3.22 g
Lysine 2.7 g
Methionine 0.48 g
Phenylalanine 1.88 g
Threonine 1.76 g
Tryptophan 0.13 g
Valine 2.33 g
Non-essential Aminos
Arginine 4.55 g
Alanine 5.47 g
Aspartic acid 4.3 g
Cystine 0.51 g
Glutamic acid 7.3 g
Glycine 11.04 g
Hydroxyproline ~
Proline 6.77 g
Serine 2.48 g
Tyrosine 1.19 g
Methionine 0.48 g
Phenylalanine 1.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.8 g 48.92 %
  Saturated fatty acids 11.56 g 57.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.4 g
    Pentadecanoic  ~
    Hexadecanoic  6.96 g
    Heptadecanoic  ~
    Octadecanoic  4.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.99 g
    Heptadecenoic  ~
    Octadecenoic  13.78 g
    Eicosenoic  0.25 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.45 g
    Octadecadienoic  3.41 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.35 mg 17.5 %
Fluoride, F ~
Iron, Fe 1.04  mg 5.78 %
Magnesium, Mg 0 mg 0 %
Manganese, Mn 0.07 mg 3.7 %
Phosphorus, P 220 mg 22 %
Potassium, K 180  mg 5.14 %
Selenium, Se ~
Sodium, Na 2667 mg 111.12 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 115 mg 38.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 538 g
Alcohol ~
Water 2.1 g
Ash 7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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