Seeds, sunflower seed flour, partially defatted

View Nutrition information about Seeds, sunflower seed flour, partially defatted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 326Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 5.2g 21 %
   Sugar ~
Protein 48g 96.1 %
Vitamin A 1%  Vitamin C 2%
Calcium 11%  Iron 37%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

326

Fat

1.61g

Carbs

35.8 g

Protein

48.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 326 1364 16.3%
From Carbs 145.83 610.2
From Fat 13.48 56.4
From Protein 166.77 697.8
Percent breakdown of 326 total Calories (kcal)
Protein 51.16% (48.1 g x 3.5 Kcal/g = 166.8 kcal)
Fat 4.13% (1.61 g x 8.37 Kcal/g = 13.5 kcal)
Carbohydrate 44.73% (35.83 g x 4.1 Kcal/g = 145.83 kcal)
Seeds, sunflower seed flour, partially defatted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 222  mcg 55.5 %
Folate, food 222  mcg 55.5 %
Folate, total 222  mcg 55.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.31  mg 36.56 %
Pantothenic acid 6.6 mg 65.95 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.65 %
Thiamin 3.19 mg 212.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 49  IU 0.98 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.75 mg 37.65 %
Vitamin C 1.3 mg 2.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 48.06 g 96.12 %
Essential Aminos
Histidine 1.33 g
Isoleucine 2.4 g
Leucine 3.5 g
Lysine 1.98 g
Methionine 1.04 g
Phenylalanine 2.47 g
Threonine 1.96 g
Tryptophan 0.74 g
Valine 2.78 g
Non-essential Aminos
Arginine 5.07 g
Alanine 2.36 g
Aspartic acid 5.16 g
Cystine 0.95 g
Glutamic acid 11.77 g
Glycine 3.08 g
Hydroxyproline ~
Proline 2.49 g
Serine 2.27 g
Tyrosine 1.41 g
Methionine 1.04 g
Phenylalanine 2.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.61 g 2.48 %
  Saturated fatty acids 0.14 g 0.69 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.87 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 114 mg 11.4 %
Copper, Cu 1.71 mg 85.65 %
Fluoride, F ~
Iron, Fe 6.62  mg 36.78 %
Magnesium, Mg 346 mg 86.5 %
Manganese, Mn 1.98 mg 98.75 %
Phosphorus, P 689 mg 68.9 %
Potassium, K 67  mg 1.91 %
Selenium, Se 58.2 mcg 83.14 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 4.95 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 326 g
Alcohol 0 g
Water 7.47 g
Ash 7.04 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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