Seeds, cottonseed kernels, roasted (glandless)

View Nutrition information about Seeds, cottonseed kernels, roasted (glandless).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 506Calories from Fat 304
% Daily Value*
Total Fat 36g 56 %
   Saturated Fat 10g 48 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 25mg 1 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 5.5g 22 %
   Sugar ~
Protein 33g 65.2 %
Vitamin A 9%  Vitamin C 15%
Calcium 10%  Iron 30%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

506

Fat

36.29g

Carbs

21.9 g

Protein

32.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 506 2117.1 25.3%
From Carbs 89.13 372.9
From Fat 303.75 1270.9
From Protein 113.09 473.2
Percent breakdown of 506 total Calories (kcal)
Protein 22.35% (32.6 g x 3.5 Kcal/g = 113.1 kcal)
Fat 60.03% (36.29 g x 8.37 Kcal/g = 303.7 kcal)
Carbohydrate 17.62% (21.9 g x 4.1 Kcal/g = 89.13 kcal)
Seeds, cottonseed kernels, roasted (glandless)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 233  mcg 58.25 %
Folate, food 233  mcg 58.25 %
Folate, total 233  mcg 58.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3  mg 15 %
Pantothenic acid 0.46 mg 4.56 %
Retinol 0  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.75 mg 50 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 442  IU 8.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.78 mg 39.1 %
Vitamin C 9 mg 15 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.59 g 65.18 %
Essential Aminos
Histidine 1.03 g
Isoleucine 1.17 g
Leucine 2.23 g
Lysine 1.65 g
Methionine 0.53 g
Phenylalanine 2.03 g
Threonine 1.2 g
Tryptophan 0.49 g
Valine 1.67 g
Non-essential Aminos
Arginine 4.4 g
Alanine 1.51 g
Aspartic acid 3.55 g
Cystine 0.86 g
Glutamic acid 8.16 g
Glycine 1.58 g
Hydroxyproline ~
Proline 1.39 g
Serine 1.63 g
Tyrosine 1.17 g
Methionine 0.53 g
Phenylalanine 2.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.29 g 55.83 %
  Saturated fatty acids 9.7 g 48.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.34 g
    Pentadecanoic  ~
    Hexadecanoic  8.43 g
    Heptadecanoic  ~
    Octadecanoic  0.85 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  6.61 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 18.07 g
    Octadecadienoic  17.86 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 1.2 mg 60 %
Fluoride, F ~
Iron, Fe 5.4  mg 30 %
Magnesium, Mg 440 mg 110 %
Manganese, Mn 2.18 mg 109.05 %
Phosphorus, P 800 mg 80 %
Potassium, K 1350  mg 38.57 %
Selenium, Se ~
Sodium, Na 25 mg 1.04 %
Zinc, Zn 6 mg 40 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2117 g
Alcohol 0 g
Water 4.65 g
Ash 4.58 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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