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Seeds, pumpkin and squash seed kernels, roasted, without salt - Nutrition Information

View Nutrition information about Seeds, pumpkin and squash seed kernels, roasted, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 677Calories from Fat 484
% Daily Value*
Total Fat 58g 89 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 21mg 1 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 7.67g 31 %
   Sugar 2g
Protein 35g 70 %
Vitamin A 0%  Vitamin C 4%
Calcium 6%  Iron 53%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


677.32

Fat


57.88g

Carbs


17.4 g

Protein


35.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 677.32 2833.9 34%
From Carbs 70.65 348.8
From Fat 484.45 2391.8
From Protein 122.18 603.2
Percent breakdown of 677.32 total Calories (kcal)
Protein 18% (35.2 g x 3.5 Kcal/g = 122.2 kcal)
Fat 72% (57.879 g x 8.37 Kcal/g = 484.4 kcal)
Carbohydrate 10% (17.3578 g x 4.1 Kcal/g = 70.65 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 1.77 mcg
Carotene, alpha 1.18 mcg
Carotene, beta 5.9  mcg
Choline 74.34 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 67.26  mcg 17 %
Folate, food 67.26  mcg 17 %
Folate, total 67.26  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin 35.4 mcg
Lycopene 0  mcg
Niacin 5.23  mg 26 %
Pantothenic acid 0.67 mg 7 %
Retinol 0  mcg
Riboflavin 0.18  mg 10 %
Thiamin 0.08 mg 6 %
Tocopherol, beta 0.11 mg
Tocopherol, delta 0.33 mg
Tocopherol, gamma 15.02 mg
Vitamin A 9.44  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 2.12 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.66 mg 2 %
Vitamin K 5.31  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.21 g 70 %
Essential Aminos
Histidine 0.91 g
Isoleucine 1.49 g
Leucine 2.82 g
Lysine 1.44 g
Methionine 0.7 g
Phenylalanine 2.02 g
Threonine 1.16 g
Tryptophan 0.67 g
Valine 1.84 g
Non-essential Aminos
Arginine 6.24 g
Alanine 1.73 g
Aspartic acid 3.45 g
Cystine 0.39 g
Glutamic acid 7.21 g
Glycine 2.15 g
Hydroxyproline ~
Proline 1.53 g
Serine 1.95 g
Tyrosine 1.27 g
Methionine 0.7 g
Phenylalanine 2.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 57.88 g 89 %
  Saturated fatty acids 10.08 g 50 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  6.13 g
    Heptadecanoic  0.04 g
    Octadecanoic  3.44 g
    Eicosanoic  0.25 g
    Docosanoic  0.07 g
    tetracosanoic  0.05 g
  Monounsaturated fatty acids 18.57 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  18.44 g
    Eicosenoic  0.06 g
    Docosenoic  0.00118 g
  Polyunsaturated fatty acids 23.43 g
    Octadecadienoic  23.12 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61.36 mg 6 %
Copper, Cu 1.5 mg 75 %
Fluoride, F ~
Iron, Fe 9.52  mg 53 %
Magnesium, Mg 649 mg 162 %
Manganese, Mn 5.3 mg 265 %
Phosphorus, P 1385.32 mg 139 %
Potassium, K 929.84  mg 27 %
Selenium, Se 11.09 mcg 16 %
Sodium, Na 21.24 mg 1 %
Zinc, Zn 9.02 mg 60 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 15.34 mg
Campesterol 3.54 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 677.32 g
Alcohol 0 g
Water 2.4 g
Ash 5.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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