Seeds, pumpkin and squash seed kernels, roasted, without salt

View Nutrition information about Seeds, pumpkin and squash seed kernels, roasted, without salt.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 574Calories from Fat 411
% Daily Value*
Total Fat 49g 75 %
   Saturated Fat 9g 43 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 18mg 1 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 6.5g 26 %
   Sugar 1g
Protein 30g 59.7 %
Vitamin A 0%  Vitamin C 3%
Calcium 5%  Iron 45%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

574

Fat

49.05g

Carbs

14.7 g

Protein

29.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 574 2401.6 28.7%
From Carbs 59.87 250.5
From Fat 410.55 1717.7
From Protein 103.54 433.2
Percent breakdown of 574 total Calories (kcal)
Protein 18.04% (29.8 g x 3.5 Kcal/g = 103.5 kcal)
Fat 71.52% (49.05 g x 8.37 Kcal/g = 410.5 kcal)
Carbohydrate 10.43% (14.71 g x 4.1 Kcal/g = 59.87 kcal)
Seeds, pumpkin and squash seed kernels, roasted, without salt

Vitamins

Nutrient Amount %DV
Betaine 1.5 mcg
Carotene, alpha 1 mcg
Carotene, beta 5  mcg
Choline 63 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 57  mcg 14.25 %
Folate, food 57  mcg 14.25 %
Folate, total 57  mcg 14.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 30 mcg
Lycopene 0  mcg
Niacin 4.43  mg 22.15 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.82 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 12.73 mg
Vitamin A 8  IU 0.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 1.8 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.56 mg 1.87 %
Vitamin K 4.5  mcg 5.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.84 g 59.68 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.26 g
Leucine 2.39 g
Lysine 1.22 g
Methionine 0.6 g
Phenylalanine 1.71 g
Threonine 0.98 g
Tryptophan 0.57 g
Valine 1.56 g
Non-essential Aminos
Arginine 5.28 g
Alanine 1.47 g
Aspartic acid 2.92 g
Cystine 0.33 g
Glutamic acid 6.11 g
Glycine 1.82 g
Hydroxyproline ~
Proline 1.3 g
Serine 1.65 g
Tyrosine 1.08 g
Methionine 0.6 g
Phenylalanine 1.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.05 g 75.46 %
  Saturated fatty acids 8.54 g 42.72 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.19 g
    Heptadecanoic  0.04 g
    Octadecanoic  2.91 g
    Eicosanoic  0.22 g
    Docosanoic  0.06 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 15.73 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  15.63 g
    Eicosenoic  0.05 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 19.86 g
    Octadecadienoic  19.59 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.12 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 1.28 mg 63.75 %
Fluoride, F ~
Iron, Fe 8.07  mg 44.83 %
Magnesium, Mg 550 mg 137.5 %
Manganese, Mn 4.49 mg 224.5 %
Phosphorus, P 1174 mg 117.4 %
Potassium, K 788  mg 22.51 %
Selenium, Se 9.4 mcg 13.43 %
Sodium, Na 18 mg 0.75 %
Zinc, Zn 7.64 mg 50.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 13 mg
Campesterol 3 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 574 g
Alcohol 0 g
Water 2.03 g
Ash 4.37 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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