Seeds, pumpkin and squash seed kernels, dried

View Nutrition information about Seeds, pumpkin and squash seed kernels, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 559Calories from Fat 411
% Daily Value*
Total Fat 49g 75 %
   Saturated Fat 9g 43 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 6g 24 %
   Sugar 1g
Protein 30g 60.5 %
Vitamin A 0%  Vitamin C 3%
Calcium 5%  Iron 49%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

559

Fat

49.05g

Carbs

10.7 g

Protein

30.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 559 2338.9 27.95%
From Carbs 43.59 182.4
From Fat 410.55 1717.7
From Protein 104.9 438.9
Percent breakdown of 559 total Calories (kcal)
Protein 18.77% (30.2 g x 3.5 Kcal/g = 104.9 kcal)
Fat 73.44% (49.05 g x 8.37 Kcal/g = 410.5 kcal)
Carbohydrate 7.8% (10.71 g x 4.1 Kcal/g = 43.59 kcal)
Seeds, pumpkin and squash seed kernels, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 9  mcg
Choline 63 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 58  mcg 14.5 %
Folate, food 58  mcg 14.5 %
Folate, total 58  mcg 14.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 74 mcg
Lycopene 0  mcg
Niacin 4.99  mg 24.94 %
Pantothenic acid 0.75 mg 7.5 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.27 mg 18.2 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.44 mg
Tocopherol, gamma 35.1 mg
Vitamin A 16  IU 0.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7.15 %
Vitamin C 1.9 mg 3.17 %
Vitamin D 0 IU 0 %
Vitamin E 2.18 mg 7.27 %
Vitamin K 7.3  mcg 9.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.23 g 60.46 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.28 g
Leucine 2.42 g
Lysine 1.24 g
Methionine 0.6 g
Phenylalanine 1.73 g
Threonine 1 g
Tryptophan 0.58 g
Valine 1.58 g
Non-essential Aminos
Arginine 5.35 g
Alanine 1.48 g
Aspartic acid 2.96 g
Cystine 0.33 g
Glutamic acid 6.19 g
Glycine 1.84 g
Hydroxyproline ~
Proline 1.32 g
Serine 1.67 g
Tyrosine 1.09 g
Methionine 0.6 g
Phenylalanine 1.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.05 g 75.46 %
  Saturated fatty acids 8.66 g 43.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.36 g
    Heptadecanoic  0.04 g
    Octadecanoic  2.87 g
    Eicosanoic  0.21 g
    Docosanoic  0.06 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 16.24 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  16.13 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 20.98 g
    Octadecadienoic  20.71 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 1.34 mg 67.15 %
Fluoride, F ~
Iron, Fe 8.82  mg 49 %
Magnesium, Mg 592 mg 148 %
Manganese, Mn 4.54 mg 227.15 %
Phosphorus, P 1233 mg 123.3 %
Potassium, K 809  mg 23.11 %
Selenium, Se 9.4 mcg 13.43 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 7.81 mg 52.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 559 g
Alcohol 0 g
Water 5.23 g
Ash 4.78 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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