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Seeds, pumpkin and squash seed kernels, dried - Nutrition Information


View Nutrition information about Seeds, pumpkin and squash seed kernels, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 721Calories from Fat 530
% Daily Value*
Total Fat 63g 97 %
   Saturated Fat 11g 56 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 7.74g 31 %
   Sugar 2g
Protein 39g 78 %
Vitamin A 0%  Vitamin C 4%
Calcium 6%  Iron 63%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


721.11

Fat


63.27g

Carbs


13.8 g

Protein


39 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 721.11 3017.1 36%
From Carbs 56.23 303.5
From Fat 529.61 2858.5
From Protein 135.32 730.4
Percent breakdown of 721.11 total Calories (kcal)
Protein 19% (39 g x 3.5 Kcal/g = 135.3 kcal)
Fat 73% (63.2745 g x 8.37 Kcal/g = 529.6 kcal)
Carbohydrate 8% (13.8159 g x 4.1 Kcal/g = 56.23 kcal)
Seeds, pumpkin and squash seed kernels, dried
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1.29 mcg
Carotene, beta 11.61  mcg
Choline 81.27 mg
Cryptoxanthin, beta 1.29  mcg
Folate, DFE 74.82  mcg 19 %
Folate, food 74.82  mcg 19 %
Folate, total 74.82  mcg 19 %
Folic acid 0  mcg
Lutein + zeaxanthin 95.46 mcg
Lycopene 0  mcg
Niacin 6.43  mg 32 %
Pantothenic acid 0.97 mg 10 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.35 mg 23 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.57 mg
Tocopherol, gamma 45.28 mg
Vitamin A 20.64  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 2.45 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 2.81 mg 9 %
Vitamin K 9.42  mcg 12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 39 g 78 %
Essential Aminos
Histidine 1.01 g
Isoleucine 1.65 g
Leucine 3.12 g
Lysine 1.59 g
Methionine 0.78 g
Phenylalanine 2.24 g
Threonine 1.29 g
Tryptophan 0.74 g
Valine 2.04 g
Non-essential Aminos
Arginine 6.91 g
Alanine 1.92 g
Aspartic acid 3.82 g
Cystine 0.43 g
Glutamic acid 7.98 g
Glycine 2.38 g
Hydroxyproline ~
Proline 1.7 g
Serine 2.16 g
Tyrosine 1.41 g
Methionine 0.78 g
Phenylalanine 2.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 63.27 g 97 %
  Saturated fatty acids 11.17 g 56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.01 g
    Hexadecanoic  6.92 g
    Heptadecanoic  0.05 g
    Octadecanoic  3.7 g
    Eicosanoic  0.27 g
    Docosanoic  0.07 g
    tetracosanoic  0.06 g
  Monounsaturated fatty acids 20.95 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  20.81 g
    Eicosenoic  0.07 g
    Docosenoic  0.00129 g
  Polyunsaturated fatty acids 27.06 g
    Octadecadienoic  26.72 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.17 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 59.34 mg 6 %
Copper, Cu 1.73 mg 87 %
Fluoride, F ~
Iron, Fe 11.38  mg 63 %
Magnesium, Mg 763.68 mg 191 %
Manganese, Mn 5.86 mg 293 %
Phosphorus, P 1590.57 mg 159 %
Potassium, K 1043.61  mg 30 %
Selenium, Se 12.13 mcg 17 %
Sodium, Na 9.03 mg 0 %
Zinc, Zn 10.07 mg 67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 721.11 g
Alcohol 0 g
Water 6.75 g
Ash 6.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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